Pomegranates, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
83 kcal - -
protein-1 Protein
1.67 g 3.3% DV 80.48% D
fat-2 Fat
1.17 g 1.5% DV -
carbs-1 Carbohydrate
18.7 g 6.8% DV -
sugars-3 Sugars
13.67 g - -
fiber-1 Fiber
4 g 14% DV 344% D
water-3 Water
77.93 g - -
ash-1 Ash
0.53 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 33.3% D
Folate
38 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 135% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 98.24% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 44.13% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.5% DV 182% D
Vitamin B6
0.08 mg 4.4% DV 106% D
Vitamin C
10.2 mg 11% DV 273% D
Vitamin D
0 iu - -
Vitamin K
16.4 ug 14% DV 329% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 96.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 18.54% D
Copper, Cu
0.16 mg 18% DV 423% D
Iron, Fe
0.3 mg 1.7% DV 40.16% D
Magnesium, Mg
12 mg 2.9% DV 68.85% D
Manganese, Mn
0.12 mg 5.2% DV 125% D
Phosphorus, P
36 mg 2.9% DV 69.4% D
Potassium, K
236 mg 5% DV 121% D
Selenium, Se
0.5 ug 0.9% DV 21.91% D
Sodium, Na
3 mg 0.1% DV 3.14% D
Zinc, Zn
0.35 mg 3.2% DV 76.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.7 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.53 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
77.93 g - -

Sources