Crackers, cheese, reduced fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
418 kcal - -
protein-1 Protein
10 g 20% DV 95.69% D
fat-2 Fat
11.67 g 15% DV -
carbs-1 Carbohydrate
68.19 g 25% DV -
fiber-1 Fiber
3.3 g 12% DV 56.39% D
water-3 Water
7.3 g - -
ash-1 Ash
2.84 g - -
salt-1 Sodium, Na
1167 mg 51% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.5 mg 0.5% DV 2.17% D
Folate
349 ug - -
Vitamin A
56 iu - -
Vitamin B1 (Thiamin)
1.09 mg 91% DV 433% D
Vitamin B12
0.03 ug 1.3% DV 5.98% D
Vitamin B2 (Riboflavin)
0.75 mg 58% DV 276% D
Vitamin B3 (Niacin)
7.17 mg 45% DV 214% D
Vitamin B5 (Pantothenic acid)
0.53 mg 11% DV 50.53% D
Vitamin B6
0.04 mg 2.6% DV 12.38% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1 iu - -
Vitamin K
3.8 ug 3.2% DV 15.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
54 ug - -
Folate, total
228 ug - -
Folic acid
174 ug 44% DV 208% D
Retinol
8 ug - -
Vitamin A, RAE
9 ug 1% DV 4.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
1.88 mg 13% DV 59.97% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 24.66% D
Copper, Cu
0.12 mg 13% DV 62.73% D
Iron, Fe
4.8 mg 27% DV 128% D
Magnesium, Mg
22 mg 5.2% DV 25.06% D
Manganese, Mn
0.52 mg 22% DV 108% D
Phosphorus, P
162 mg 13% DV 62.01% D
Potassium, K
141 mg 3% DV 14.35% D
Selenium, Se
26.2 ug 48% DV 228% D
Sodium, Na
1167 mg 51% DV 243% D
Zinc, Zn
0.9 mg 8.2% DV 39.15% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.35 g - -
Aspartic acid
0.39 g - -
Cystine
0.17 g - -
Glutamic acid
2.78 g - -
Glycine
0.3 g - -
Histidine
0.2 g - -
Isoleucine
0.32 g - -
Leucine
0.61 g - -
Lysine
0.25 g - -
Methionine
0.16 g - -
Phenylalanine
0.43 g - -
Proline
0.98 g - -
Serine
0.43 g - -
Threonine
0.24 g - -
Tryptophan
0.11 g - -
Tyrosine
0.27 g - -
Valine
0.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.96 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.08 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.15 g - -
Palmitic acid
2.41 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.66 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.03 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.19 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.84 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.3 g - -

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