Crackers, cheese, reduced fat - Nutrition Facts

100g

Calories by source

General

Energy 418 kcal -
Protein 10 g 20% DV 95.69% D
Fat 11.67 g 15% DV
Carbohydrate, by difference 68.19 g 25% DV
Fiber 3.3 g 12% DV 56.39% D
Water 7.3 g -
Ash 2.84 g -
Sodium, Na 1167 mg 51% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.5 mg 0.5% DV 2.17% D
Folate 349 ug - -
Vitamin A 56 iu - -
Vitamin B1 (Thiamin) 1.09 mg 91% DV 433% D
Vitamin B12 0.03 ug 1.3% DV 5.98% D
Vitamin B2 (Riboflavin) 0.75 mg 58% DV 276% D
Vitamin B3 (Niacin) 7.17 mg 45% DV 214% D
Vitamin B5 (Pantothenic acid) 0.53 mg 11% DV 50.53% D
Vitamin B6 0.04 mg 2.6% DV 12.38% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 1 iu - -
Vitamin K 3.8 ug 3.2% DV 15.15% D

Minerals ❯

Calcium, Ca 67 mg 5.2% DV 24.66% D
Copper, Cu 0.12 mg 13% DV 62.73% D
Iron, Fe 4.8 mg 27% DV 128% D
Magnesium, Mg 22 mg 5.2% DV 25.06% D
Manganese, Mn 0.52 mg 22% DV 108% D
Phosphorus, P 162 mg 13% DV 62.01% D
Potassium, K 141 mg 3% DV 14.35% D
Selenium, Se 26.2 ug 48% DV 228% D
Sodium, Na 1167 mg 51% DV 243% D
Zinc, Zn 0.9 mg 8.2% DV 39.15% D
Alanine 0.28 g -
Arginine 0.35 g -
Aspartic acid 0.39 g -
Cystine 0.17 g -
Glutamic acid 2.78 g -
Glycine 0.3 g -
Histidine 0.2 g -
Isoleucine 0.32 g -
Leucine 0.61 g -
Lysine 0.25 g -
Methionine 0.16 g -
Phenylalanine 0.43 g -
Proline 0.98 g -
Serine 0.43 g -
Threonine 0.24 g -
Tryptophan 0.11 g -
Tyrosine 0.27 g -
Valine 0.37 g -
Alcohol, ethyl 0 g -
Ash 2.84 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 7.3 g -

Sources