Nuts, chestnuts, japanese, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
154 kcal - -
Protein
2.25 g 4.5% DV 58.44% D
Fat
0.53 g 0.7% DV -
Carbohydrate, by difference
34.91 g 13% DV -
Water
61.41 g - -
Ash
0.91 g - -
Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
47 ug - -
Vitamin A
37 iu - -
Vitamin B1 (Thiamin)
0.34 mg 29% DV 372% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 163% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 122% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.1% DV 53.51% D
Vitamin B6
0.28 mg 17% DV 216% D
Vitamin C
26.3 mg 29% DV 380% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
47 ug - -
Folate, total
47 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.89% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 30.97% D
Copper, Cu
0.56 mg 62% DV 811% D
Iron, Fe
1.45 mg 8.1% DV 105% D
Magnesium, Mg
49 mg 12% DV 152% D
Manganese, Mn
1.59 mg 69% DV 898% D
Phosphorus, P
72 mg 5.8% DV 74.81% D
Potassium, K
329 mg 7% DV 90.91% D
Sodium, Na
14 mg 0.6% DV 7.91% D
Zinc, Zn
1.1 mg 10% DV 130% D
Element Amount Daily value Density
Alanine
0.2 g - -
Arginine
0.15 g - -
Aspartic acid
0.47 g - -
Cystine
0.07 g - -
Glutamic acid
0.43 g - -
Glycine
0.11 g - -
Histidine
0.06 g - -
Isoleucine
0.11 g - -
Leucine
0.14 g - -
Lysine
0.15 g - -
Methionine
0.05 g - -
Phenylalanine
0.09 g - -
Proline
0.14 g - -
Serine
0.11 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.27 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
34.91 g 13% DV -
Element Amount Daily value Density
Ash
0.91 g - -
Cholesterol
0 mg 0% DV -
Water
61.41 g - -

Sources