Beets, cooked, boiled, drained - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
1.68 g 3.4% DV 153% D
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
9.96 g 3.6% DV -
sugars-3 Sugars
7.96 g - -
fiber-1 Fiber
2 g 7.1% DV 325% D
water-3 Water
87.06 g - -
ash-1 Ash
1.12 g - -
salt-1 Sodium, Na
77 mg 3.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.3 mg 1.1% DV 52.07% D
Folate
80 ug - -
Vitamin A
35 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 102% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 140% D
Vitamin B3 (Niacin)
0.33 mg 2.1% DV 94.03% D
Vitamin B5 (Pantothenic acid)
0.15 mg 2.9% DV 132% D
Vitamin B6
0.07 mg 3.9% DV 179% D
Vitamin C
3.6 mg 4% DV 182% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 7.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
80 ug - -
Folate, total
80 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 10.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 12.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 55.94% D
Copper, Cu
0.07 mg 8.2% DV 374% D
Iron, Fe
0.79 mg 4.4% DV 199% D
Magnesium, Mg
23 mg 5.5% DV 249% D
Manganese, Mn
0.33 mg 14% DV 644% D
Phosphorus, P
38 mg 3% DV 138% D
Potassium, K
305 mg 6.5% DV 295% D
Selenium, Se
0.7 ug 1.3% DV 57.85% D
Sodium, Na
77 mg 3.3% DV 152% D
Zinc, Zn
0.35 mg 3.2% DV 145% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.04 g - -
Aspartic acid
0.12 g - -
Cystine
0.02 g - -
Glutamic acid
0.45 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.05 g - -
Leucine
0.07 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.05 g - -
Proline
0.04 g - -
Serine
0.06 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.96 g 3.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.12 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.06 g - -

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