Beets, cooked, boiled, drained - Nutrition Facts

100g

Calories by source

General

Energy 44 kcal -
Protein 1.68 g 3.4% DV 153% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 9.96 g 3.6% DV
Sugars 7.96 g -
Fiber 2 g 7.1% DV 325% D
Water 87.06 g -
Ash 1.12 g -
Sodium, Na 77 mg 3.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.3 mg 1.1% DV 52.07% D
Folate 80 ug - -
Vitamin A 35 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 102% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 140% D
Vitamin B3 (Niacin) 0.33 mg 2.1% DV 94.03% D
Vitamin B5 (Pantothenic acid) 0.15 mg 2.9% DV 132% D
Vitamin B6 0.07 mg 3.9% DV 179% D
Vitamin C 3.6 mg 4% DV 182% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 7.58% D
Carotene, alpha 0 ug - -
Carotene, beta 21 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 80 ug - -
Folate, total 80 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 10.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 12.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 55.94% D
Copper, Cu 0.07 mg 8.2% DV 374% D
Iron, Fe 0.79 mg 4.4% DV 199% D
Magnesium, Mg 23 mg 5.5% DV 249% D
Manganese, Mn 0.33 mg 14% DV 644% D
Phosphorus, P 38 mg 3% DV 138% D
Potassium, K 305 mg 6.5% DV 295% D
Selenium, Se 0.7 ug 1.3% DV 57.85% D
Sodium, Na 77 mg 3.3% DV 152% D
Zinc, Zn 0.35 mg 3.2% DV 145% D
Alanine 0.06 g -
Arginine 0.04 g -
Aspartic acid 0.12 g -
Cystine 0.02 g -
Glutamic acid 0.45 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.05 g -
Leucine 0.07 g -
Lysine 0.06 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.04 g -
Serine 0.06 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.06 g -
Alcohol, ethyl 0 g -
Ash 1.12 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.06 g -

Sources