Seaweed, laver, raw - Nutrition Facts

100g

Calories by source

General

Energy 35 kcal -
Protein 5.81 g 12% DV 664% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 5.11 g 1.9% DV
Sugars 0.49 g -
Fiber 0.3 g 1.1% DV 61.22% D
Water 85.03 g -
Ash 3.77 g -
Sodium, Na 48 mg 2.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 108% D
Folate 146 ug - -
Vitamin A 5202 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.2% DV 467% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.45 mg 34% DV 1960% D
Vitamin B3 (Niacin) 1.47 mg 9.2% DV 525% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 595% D
Vitamin B6 0.16 mg 9.4% DV 534% D
Vitamin C 39 mg 43% DV 2476% D
Vitamin D 0 iu - -
Vitamin K 4 ug 3.3% DV 190% D
Carotene, alpha 0 ug - -
Carotene, beta 3121 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 146 ug - -
Folate, total 146 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 260 ug 29% DV 1651% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1 mg 6.7% DV 381% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 308% D
Copper, Cu 0.26 mg 29% DV 1676% D
Iron, Fe 1.8 mg 10% DV 571% D
Magnesium, Mg 2 mg 0.5% DV 27.21% D
Manganese, Mn 0.99 mg 43% DV 2455% D
Phosphorus, P 58 mg 4.6% DV 265% D
Potassium, K 356 mg 7.6% DV 433% D
Selenium, Se 0.7 ug 1.3% DV 72.73% D
Sodium, Na 48 mg 2.1% DV 119% D
Zinc, Zn 1.05 mg 9.5% DV 545% D
Alanine 0.65 g -
Arginine 0.29 g -
Aspartic acid 0.57 g -
Cystine 0.1 g -
Glutamic acid 0.55 g -
Glycine 0.36 g -
Histidine 0.14 g -
Isoleucine 0.26 g -
Leucine 0.5 g -
Lysine 0.22 g -
Methionine 0.15 g -
Phenylalanine 0.27 g -
Proline 0.25 g -
Serine 0.3 g -
Threonine 0.23 g -
Tryptophan 0.04 g -
Tyrosine 0.25 g -
Valine 0.4 g -
Alcohol, ethyl 0 g -
Ash 3.77 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 85.03 g -

Sources