Parsley, fresh - Nutrition Facts

100g

Calories by source

General

Energy 36 kcal -
Protein 2.97 g 5.9% DV 330% D
Fat 0.79 g 1% DV
Carbohydrate, by difference 6.33 g 2.3% DV
Sugars 0.85 g -
Fiber 3.3 g 12% DV 655% D
Water 87.71 g -
Ash 2.2 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.8 mg 2.3% DV 129% D
Folate 152 ug - -
Vitamin A 8424 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.2% DV 398% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 419% D
Vitamin B3 (Niacin) 1.31 mg 8.2% DV 456% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8% DV 444% D
Vitamin B6 0.09 mg 5.3% DV 294% D
Vitamin C 133 mg 148% DV 8210% D
Vitamin D 0 iu - -
Vitamin K 1640 ug 1367% DV 75926% D

Minerals ❯

Calcium, Ca 138 mg 11% DV 590% D
Copper, Cu 0.15 mg 17% DV 920% D
Iron, Fe 6.2 mg 34% DV 1914% D
Magnesium, Mg 50 mg 12% DV 661% D
Manganese, Mn 0.16 mg 7% DV 386% D
Phosphorus, P 58 mg 4.6% DV 258% D
Potassium, K 554 mg 12% DV 655% D
Selenium, Se 0.1 ug 0.2% DV 10.1% D
Sodium, Na 56 mg 2.4% DV 135% D
Zinc, Zn 1.07 mg 9.7% DV 540% D
Alanine 0.2 g -
Arginine 0.12 g -
Aspartic acid 0.29 g -
Cystine 0.01 g -
Glutamic acid 0.25 g -
Glycine 0.15 g -
Histidine 0.06 g -
Isoleucine 0.12 g -
Leucine 0.2 g -
Lysine 0.18 g -
Methionine 0.04 g -
Phenylalanine 0.15 g -
Proline 0.21 g -
Serine 0.14 g -
Threonine 0.12 g -
Tryptophan 0.05 g -
Tyrosine 0.08 g -
Valine 0.17 g -
Alcohol, ethyl 0 g -
Ash 2.2 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.71 g -

Sources