Spices, nutmeg, ground - Nutrition Facts

100g

Calories by source

General

Energy 525 kcal -
Protein 5.84 g 12% DV 44.5% D
Fat 36.31 g 47% DV
Carbohydrate, by difference 49.29 g 18% DV
Sugars 2.99 g -
Fiber 20.8 g 74% DV 283% D
Water 6.23 g -
Ash 2.34 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.8 mg 1.6% DV 6.1% D
Folate 76 ug - -
Vitamin A 102 iu - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 110% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 16.7% D
Vitamin B3 (Niacin) 1.3 mg 8.1% DV 30.93% D
Vitamin B6 0.16 mg 9.4% DV 35.85% D
Vitamin C 3 mg 3.3% DV 12.7% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 184 mg 14% DV 53.92% D
Copper, Cu 1.03 mg 114% DV 435% D
Iron, Fe 3.04 mg 17% DV 64.34% D
Magnesium, Mg 183 mg 44% DV 166% D
Manganese, Mn 2.9 mg 126% DV 480% D
Phosphorus, P 213 mg 17% DV 64.91% D
Potassium, K 350 mg 7.4% DV 28.37% D
Selenium, Se 1.6 ug 2.9% DV 11.08% D
Sodium, Na 16 mg 0.7% DV 2.65% D
Zinc, Zn 2.15 mg 20% DV 74.46% D

Missing data

Alcohol, ethyl 0 g -
Ash 2.34 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 6.23 g -

Sources