Spices, nutmeg, ground - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
525 kcal - -
protein-1 Protein
5.84 g 12% DV 44.5% D
fat-2 Fat
36.31 g 47% DV -
carbs-1 Carbohydrate
49.29 g 18% DV -
sugars-3 Sugars
2.99 g - -
fiber-1 Fiber
20.8 g 74% DV 283% D
water-3 Water
6.23 g - -
ash-1 Ash
2.34 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.8 mg 1.6% DV 6.1% D
Folate
76 ug - -
Vitamin A
102 iu - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 110% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 16.7% D
Vitamin B3 (Niacin)
1.3 mg 8.1% DV 30.93% D
Vitamin B6
0.16 mg 9.4% DV 35.85% D
Vitamin C
3 mg 3.3% DV 12.7% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
66 ug - -
Folate, food
76 ug - -
Folate, total
76 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.53 mg - -
Vitamin A, RAE
5 ug 0.6% DV 2.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
184 mg 14% DV 53.92% D
Copper, Cu
1.03 mg 114% DV 435% D
Iron, Fe
3.04 mg 17% DV 64.34% D
Magnesium, Mg
183 mg 44% DV 166% D
Manganese, Mn
2.9 mg 126% DV 480% D
Phosphorus, P
213 mg 17% DV 64.91% D
Potassium, K
350 mg 7.4% DV 28.37% D
Selenium, Se
1.6 ug 2.9% DV 11.08% D
Sodium, Na
16 mg 0.7% DV 2.65% D
Zinc, Zn
2.15 mg 20% DV 74.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.37 g - -
Myristic acid
22.83 g - -
Palmitic acid
2.26 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
1.4 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.29 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.34 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.23 g - -

Sources