Wheat, hard white - Nutrition Facts

100g

Calories by source

General

Energy 342 kcal -
Protein 11.31 g 23% DV 132% D
Fat 1.71 g 2.2% DV
Carbohydrate, by difference 75.9 g 28% DV
Sugars 0.41 g -
Fiber 12.2 g 44% DV 255% D
Water 9.57 g -
Ash 1.52 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 38 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 189% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.3% DV 48.58% D
Vitamin B3 (Niacin) 4.38 mg 27% DV 160% D
Vitamin B5 (Pantothenic acid) 0.95 mg 19% DV 112% D
Vitamin B6 0.37 mg 22% DV 127% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 9.26% D

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 14.39% D
Copper, Cu 0.36 mg 40% DV 236% D
Iron, Fe 4.56 mg 25% DV 148% D
Magnesium, Mg 93 mg 22% DV 129% D
Manganese, Mn 3.82 mg 166% DV 972% D
Phosphorus, P 355 mg 28% DV 166% D
Potassium, K 432 mg 9.2% DV 53.75% D
Sodium, Na 2 mg 0.1% DV 0.51% D
Zinc, Zn 3.33 mg 30% DV 177% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.52 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 9.57 g -

Sources