Wheat, hard white - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
342 kcal - -
protein-1 Protein
11.31 g 23% DV 132% D
fat-2 Fat
1.71 g 2.2% DV -
carbs-1 Carbohydrate
75.9 g 28% DV -
sugars-3 Sugars
0.41 g - -
fiber-1 Fiber
12.2 g 44% DV 255% D
water-3 Water
9.57 g - -
ash-1 Ash
1.52 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
38 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 189% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 48.58% D
Vitamin B3 (Niacin)
4.38 mg 27% DV 160% D
Vitamin B5 (Pantothenic acid)
0.95 mg 19% DV 112% D
Vitamin B6
0.37 mg 22% DV 127% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 9.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 39.38% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 14.39% D
Copper, Cu
0.36 mg 40% DV 236% D
Iron, Fe
4.56 mg 25% DV 148% D
Magnesium, Mg
93 mg 22% DV 129% D
Manganese, Mn
3.82 mg 166% DV 972% D
Phosphorus, P
355 mg 28% DV 166% D
Potassium, K
432 mg 9.2% DV 53.75% D
Sodium, Na
2 mg 0.1% DV 0.51% D
Zinc, Zn
3.33 mg 30% DV 177% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.9 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.52 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.57 g - -

Sources