Hummus, home prepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
177 kcal - -
Protein
4.86 g 9.7% DV 110% D
Fat
8.59 g 11% DV -
Carbohydrate, by difference
20.12 g 7.3% DV -
Sugars
0.27 g - -
Fiber
4 g 14% DV 161% D
Water
64.87 g - -
Ash
1.56 g - -
Sodium, Na
242 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.8 mg 5.1% DV 57.11% D
Folate
59 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 83.8% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 45.2% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 28.18% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.7% DV 64.86% D
Vitamin B6
0.4 mg 23% DV 265% D
Vitamin C
7.9 mg 8.8% DV 99.18% D
Vitamin D
0 iu - -
Vitamin K
3 ug 2.5% DV 28.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
59 ug - -
Folate, total
59 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 56.5% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 42.59% D
Copper, Cu
0.22 mg 25% DV 281% D
Iron, Fe
1.56 mg 8.7% DV 97.93% D
Magnesium, Mg
29 mg 6.9% DV 78.02% D
Manganese, Mn
0.57 mg 25% DV 279% D
Phosphorus, P
110 mg 8.8% DV 99.44% D
Potassium, K
173 mg 3.7% DV 41.59% D
Selenium, Se
2.4 ug 4.4% DV 49.31% D
Sodium, Na
242 mg 11% DV 119% D
Zinc, Zn
1.09 mg 9.9% DV 112% D
Element Amount Daily value Density
Alanine
0.21 g - -
Arginine
0.5 g - -
Aspartic acid
0.54 g - -
Cystine
0.07 g - -
Glutamic acid
0.88 g - -
Glycine
0.22 g - -
Histidine
0.13 g - -
Isoleucine
0.21 g - -
Leucine
0.35 g - -
Lysine
0.29 g - -
Methionine
0.08 g - -
Phenylalanine
0.26 g - -
Proline
0.2 g - -
Serine
0.25 g - -
Threonine
0.18 g - -
Tryptophan
0.06 g - -
Tyrosine
0.13 g - -
Valine
0.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.04 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.77 g - -
Arachidic acid
0.02 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.88 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.07 g - -
MUFA 17:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.12 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.56 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
64.87 g - -

Sources