Bread, rice bran - Nutrition Facts

100g

Calories by source

General

Energy 243 kcal -
Protein 8.9 g 18% DV 147% D
Fat 4.6 g 5.9% DV
Carbohydrate, by difference 43.5 g 16% DV
Sugars 4.67 g -
Fiber 4.9 g 18% DV 144% D
Water 41 g -
Ash 2 g -
Sodium, Na 269 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.7 mg 3.4% DV 27.98% D
Folate 125 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.65 mg 54% DV 448% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 190% D
Vitamin B3 (Niacin) 6.81 mg 43% DV 350% D
Vitamin B5 (Pantothenic acid) 0.78 mg 16% DV 128% D
Vitamin B6 0.27 mg 16% DV 130% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1 ug 0.8% DV 6.86% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 86 ug - -
Folic acid 56 ug 14% DV 115% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.65 mg 4.3% DV 35.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 69 mg 5.3% DV 43.68% D
Copper, Cu 0.18 mg 20% DV 168% D
Iron, Fe 3.61 mg 20% DV 165% D
Magnesium, Mg 80 mg 19% DV 157% D
Manganese, Mn 1.59 mg 69% DV 567% D
Phosphorus, P 178 mg 14% DV 117% D
Potassium, K 215 mg 4.6% DV 37.65% D
Selenium, Se 28.7 ug 52% DV 429% D
Sodium, Na 269 mg 12% DV 96.26% D
Zinc, Zn 1.31 mg 12% DV 98.02% D
Alanine 0.33 g -
Arginine 0.38 g -
Aspartic acid 0.46 g -
Cystine 0.19 g -
Glutamic acid 2.7 g -
Glycine 0.34 g -
Histidine 0.2 g -
Isoleucine 0.35 g -
Leucine 0.62 g -
Lysine 0.26 g -
Methionine 0.16 g -
Phenylalanine 0.44 g -
Proline 0.91 g -
Serine 0.43 g -
Threonine 0.27 g -
Tryptophan 0.11 g -
Tyrosine 0.27 g -
Valine 0.4 g -

Sources