Cornmeal, yellow (Navajo) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
384 kcal - -
Protein
9.85 g 20% DV 103% D
Fat
5.88 g 7.5% DV -
Carbohydrate, by difference
72.9 g 27% DV -
Starch
61.94 g - -
Sugars
1.56 g - -
Fiber
9.4 g 34% DV 175% D
Water
10.15 g - -
Ash
1.22 g - -
Sodium, Na
4 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 130% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 37.26% D
Vitamin B3 (Niacin)
2.47 mg 15% DV 80.4% D
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 61.98% D
Vitamin B6
0.59 mg 35% DV 181% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 0.87% D
Element Amount Daily value Density
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.37 mg - -
Tocopherol, gamma
4.86 mg - -
Tocotrienol, alpha
0.37 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.99 mg - -
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 12.85% D
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 2.4% D
Copper, Cu
0.24 mg 27% DV 140% D
Iron, Fe
2.99 mg 17% DV 86.52% D
Magnesium, Mg
107 mg 25% DV 133% D
Manganese, Mn
0.64 mg 28% DV 145% D
Phosphorus, P
225 mg 18% DV 93.75% D
Potassium, K
322 mg 6.9% DV 35.68% D
Selenium, Se
6 ug 11% DV 56.82% D
Sodium, Na
4 mg 0.2% DV 0.91% D
Zinc, Zn
3.1 mg 28% DV 147% D
Element Amount Daily value Density
Alanine
0.77 g - -
Arginine
0.42 g - -
Aspartic acid
0.66 g - -
Cystine
0.18 g - -
Glutamic acid
1.88 g - -
Glycine
0.36 g - -
Histidine
0.27 g - -
Isoleucine
0.37 g - -
Leucine
1.28 g - -
Lysine
0.3 g - -
Methionine
0.23 g - -
Phenylalanine
0.5 g - -
Proline
0.85 g - -
Serine
0.47 g - -
Threonine
0.31 g - -
Tryptophan
0.05 g - -
Tyrosine
0.29 g - -
Valine
0.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 ALA
0.06 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
2.29 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
2.13 g - -
Arachidic acid
0.03 g - -
Behenic acid
0.01 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.78 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
72.9 g 27% DV -
Fructose
0.15 g - -
Galactose
0 g - -
Glucose
0.22 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
61.94 g - -
Sucrose
1.2 g - -
Element Amount Daily value Density
Ash
1.22 g - -
Water
10.15 g - -

Sources