Tofu, salted and fermented (fuyu) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
116 kcal - -
Protein
8.92 g 18% DV 308% D
Fat
8 g 10% DV -
Carbohydrate
4.38 g 1.6% DV -
Water
70.01 g - -
Ash
8.69 g - -
Sodium, Na
2873 mg 125% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
29 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 226% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 134% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 40.84% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.6% DV 45.52% D
Vitamin B6
0.09 mg 5.4% DV 92.29% D
Vitamin C
0.2 mg 0.2% DV 3.83% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 61.01% D
Copper, Cu
0.38 mg 42% DV 720% D
Iron, Fe
1.98 mg 11% DV 190% D
Magnesium, Mg
52 mg 12% DV 213% D
Manganese, Mn
1.17 mg 51% DV 880% D
Phosphorus, P
73 mg 5.8% DV 101% D
Potassium, K
75 mg 1.6% DV 27.51% D
Selenium, Se
17.3 ug 31% DV 542% D
Sodium, Na
2873 mg 125% DV 2154% D
Zinc, Zn
1.56 mg 14% DV 245% D
Element Amount Daily value Density
Alanine
0.33 g - -
Arginine
0.54 g - -
Aspartic acid
0.9 g - -
Cystine
0.11 g - -
Glutamic acid
1.41 g - -
Glycine
0.32 g - -
Histidine
0.24 g - -
Isoleucine
0.4 g - -
Leucine
0.62 g - -
Lysine
0.54 g - -
Methionine
0.1 g - -
Phenylalanine
0.4 g - -
Proline
0.44 g - -
Serine
0.38 g - -
Threonine
0.33 g - -
Tryptophan
0.13 g - -
Tyrosine
0.27 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.53 g - -
Omega-6 linoleic
3.98 g - -
Omega-9 oleic
1.75 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
4.38 g 1.6% DV -
Element Amount Daily value Density
Ash
8.69 g - -
Cholesterol
0 mg 0% DV -
Water
70.01 g - -

Sources