Endive, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
17 kcal - -
Protein
1.25 g 2.5% DV 294% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
3.35 g 1.2% DV -
Sugars
0.25 g - -
Fiber
3.1 g 11% DV 1303% D
Water
93.79 g - -
Ash
1.41 g - -
Sodium, Na
22 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.8 mg 3.1% DV 359% D
Folate
142 ug - -
Vitamin A
2167 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 784% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 679% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 294% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 2118% D
Vitamin B6
0.02 mg 1.2% DV 138% D
Vitamin C
6.5 mg 7.2% DV 850% D
Vitamin D
0 iu - -
Vitamin K
231 ug 193% DV 22647% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1300 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
142 ug - -
Folate, total
142 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
108 ug 12% DV 1412% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 345% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 471% D
Copper, Cu
0.1 mg 11% DV 1294% D
Iron, Fe
0.83 mg 4.6% DV 542% D
Magnesium, Mg
15 mg 3.6% DV 420% D
Manganese, Mn
0.42 mg 18% DV 2148% D
Phosphorus, P
28 mg 2.2% DV 264% D
Potassium, K
314 mg 6.7% DV 786% D
Selenium, Se
0.2 ug 0.4% DV 42.78% D
Sodium, Na
22 mg 1% DV 113% D
Zinc, Zn
0.79 mg 7.2% DV 845% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.06 g - -
Aspartic acid
0.13 g - -
Cystine
0.01 g - -
Glutamic acid
0.17 g - -
Glycine
0.06 g - -
Histidine
0.02 g - -
Isoleucine
0.07 g - -
Leucine
0.1 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.05 g - -
Proline
0.06 g - -
Serine
0.05 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Tyrosine
0.04 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.35 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.41 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.79 g - -

Sources