Nuts, almond paste - Nutrition Facts

100g

Calories by source

General

Energy 458 kcal -
Protein 9 g 18% DV 78.6% D
Fat 27.74 g 36% DV
Carbohydrate, by difference 47.81 g 17% DV
Sugars 36.25 g -
Fiber 4.8 g 17% DV 74.86% D
Water 14.08 g -
Ash 1.37 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.5 mg 5.2% DV 22.63% D
Folate 73 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 29.84% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.41 mg 32% DV 139% D
Vitamin B3 (Niacin) 1.42 mg 8.9% DV 38.81% D
Vitamin B5 (Pantothenic acid) 0.11 mg 2.3% DV 9.87% D
Vitamin B6 0.04 mg 2.1% DV 9.25% D
Vitamin C 0.1 mg 0.1% DV 0.49% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 172 mg 13% DV 57.78% D
Copper, Cu 0.45 mg 50% DV 220% D
Iron, Fe 1.6 mg 8.9% DV 38.82% D
Magnesium, Mg 130 mg 31% DV 135% D
Manganese, Mn 0.86 mg 37% DV 163% D
Phosphorus, P 258 mg 21% DV 90.13% D
Potassium, K 314 mg 6.7% DV 29.17% D
Selenium, Se 4.2 ug 7.6% DV 33.35% D
Sodium, Na 9 mg 0.4% DV 1.71% D
Zinc, Zn 1.48 mg 13% DV 58.75% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.37 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 14.08 g -

Sources