Peas, mature seeds, sprouted, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
124 kcal - -
protein-1 Protein
8.8 g 18% DV 284% D
fat-2 Fat
0.68 g 0.9% DV -
carbs-1 Carbohydrate
27.11 g 9.9% DV -
water-3 Water
62.27 g - -
ash-1 Ash
1.14 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
144 ug - -
Vitamin A
166 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 302% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 192% D
Vitamin B3 (Niacin)
3.09 mg 19% DV 311% D
Vitamin B5 (Pantothenic acid)
1.03 mg 21% DV 332% D
Vitamin B6
0.27 mg 16% DV 251% D
Vitamin C
10.4 mg 12% DV 186% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
144 ug - -
Folate, total
144 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 44.67% D
Copper, Cu
0.27 mg 30% DV 487% D
Iron, Fe
2.26 mg 13% DV 203% D
Magnesium, Mg
56 mg 13% DV 215% D
Manganese, Mn
0.44 mg 19% DV 307% D
Phosphorus, P
165 mg 13% DV 213% D
Potassium, K
381 mg 8.1% DV 131% D
Selenium, Se
0.6 ug 1.1% DV 17.6% D
Sodium, Na
20 mg 0.9% DV 14.03% D
Zinc, Zn
1.05 mg 9.5% DV 154% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.48 g - -
Aspartic acid
0.66 g - -
Cystine
0.16 g - -
Glutamic acid
1.02 g - -
Glycine
0.21 g - -
Histidine
0.17 g - -
Isoleucine
0.17 g - -
Leucine
0.37 g - -
Lysine
0.38 g - -
Methionine
0.07 g - -
Phenylalanine
0.25 g - -
Proline
0.28 g - -
Serine
0.3 g - -
Threonine
0.19 g - -
Tyrosine
0.13 g - -
Valine
0.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 oleic
0.06 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
27.11 g 9.9% DV -
Element Amount Daily value Density
Ash
1.14 g - -
Cholesterol
0 mg 0% DV -
Water
62.27 g - -

Sources