Peas, mature seeds, sprouted, raw - Nutrition Facts

100g

Calories by source

General

Energy 124 kcal -
Protein 8.8 g 18% DV 284% D
Fat 0.68 g 0.9% DV
Carbohydrate, by difference 27.11 g 9.9% DV
Water 62.27 g -
Ash 1.14 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 144 ug - -
Vitamin A 166 iu - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 302% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 192% D
Vitamin B3 (Niacin) 3.09 mg 19% DV 311% D
Vitamin B5 (Pantothenic acid) 1.03 mg 21% DV 332% D
Vitamin B6 0.27 mg 16% DV 251% D
Vitamin C 10.4 mg 12% DV 186% D
Vitamin D 0 iu - -
Folate, food 144 ug - -
Folate, total 144 ug - -
Folic acid 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 44.67% D
Copper, Cu 0.27 mg 30% DV 487% D
Iron, Fe 2.26 mg 13% DV 203% D
Magnesium, Mg 56 mg 13% DV 215% D
Manganese, Mn 0.44 mg 19% DV 307% D
Phosphorus, P 165 mg 13% DV 213% D
Potassium, K 381 mg 8.1% DV 131% D
Selenium, Se 0.6 ug 1.1% DV 17.6% D
Sodium, Na 20 mg 0.9% DV 14.03% D
Zinc, Zn 1.05 mg 9.5% DV 154% D
Alanine 0.25 g -
Arginine 0.48 g -
Aspartic acid 0.66 g -
Cystine 0.16 g -
Glutamic acid 1.02 g -
Glycine 0.21 g -
Histidine 0.17 g -
Isoleucine 0.17 g -
Leucine 0.37 g -
Lysine 0.38 g -
Methionine 0.07 g -
Phenylalanine 0.25 g -
Proline 0.28 g -
Serine 0.3 g -
Threonine 0.19 g -
Tyrosine 0.13 g -
Valine 0.22 g -
Omega-3 ALA 0.06 g -
Omega-6 linoleic 0.27 g -
Omega-9 oleic 0.06 g -
Palmitic acid 0.11 g -
Stearic acid 0.01 g -
Total (complex+sugars) 27.11 g 9.9% DV
Ash 1.14 g -
Cholesterol 0 mg 0% DV
Water 62.27 g -

Sources