Bread, reduced-calorie, white - Nutrition Facts

100g

Calories by source

General

Energy 207 kcal -
Protein 8.7 g 17% DV 168% D
Fat 2.5 g 3.2% DV
Carbohydrate, by difference 44.3 g 16% DV
Sugars 4.76 g -
Fiber 9.7 g 35% DV 335% D
Water 42.9 g -
Ash 1.7 g -
Sodium, Na 479 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 25.65% D
Folate 138 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 330% D
Vitamin B12 0.28 ug 12% DV 113% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 215% D
Vitamin B3 (Niacin) 3.64 mg 23% DV 220% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.2% DV 89.28% D
Vitamin B6 0.04 mg 2.5% DV 23.87% D
Vitamin C 0.5 mg 0.6% DV 5.37% D
Vitamin D 0 iu - -
Vitamin K 0.6 ug 0.5% DV 4.83% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 95 ug - -
Folic acid 61 ug 15% DV 147% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 12.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 69.86% D
Copper, Cu 0.33 mg 37% DV 354% D
Iron, Fe 3.19 mg 18% DV 171% D
Magnesium, Mg 23 mg 5.5% DV 52.91% D
Manganese, Mn 0.39 mg 17% DV 164% D
Phosphorus, P 121 mg 9.7% DV 93.53% D
Potassium, K 76 mg 1.6% DV 15.62% D
Selenium, Se 21.7 ug 39% DV 381% D
Sodium, Na 479 mg 21% DV 201% D
Zinc, Zn 1.34 mg 12% DV 118% D
Alanine 0.29 g -
Arginine 0.34 g -
Aspartic acid 0.5 g -
Cystine 0.15 g -
Glutamic acid 2.44 g -
Glycine 0.28 g -
Histidine 0.2 g -
Isoleucine 0.38 g -
Leucine 0.66 g -
Lysine 0.36 g -
Methionine 0.16 g -
Phenylalanine 0.42 g -
Proline 0.88 g -
Serine 0.43 g -
Threonine 0.29 g -
Tryptophan 0.1 g -
Tyrosine 0.3 g -
Valine 0.42 g -
Alcohol, ethyl 0 g -
Ash 1.7 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 42.9 g -

Sources