Bread, reduced-calorie, white - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
207 kcal - -
protein-1 Protein
8.7 g 17% DV 168% D
fat-2 Fat
2.5 g 3.2% DV -
carbs-1 Carbohydrate
44.3 g 16% DV -
sugars-3 Sugars
4.76 g - -
fiber-1 Fiber
9.7 g 35% DV 335% D
water-3 Water
42.9 g - -
ash-1 Ash
1.7 g - -
salt-1 Sodium, Na
479 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 25.65% D
Folate
138 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 330% D
Vitamin B12
0.28 ug 12% DV 113% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 215% D
Vitamin B3 (Niacin)
3.64 mg 23% DV 220% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.2% DV 89.28% D
Vitamin B6
0.04 mg 2.5% DV 23.87% D
Vitamin C
0.5 mg 0.6% DV 5.37% D
Vitamin D
0 iu - -
Vitamin K
0.6 ug 0.5% DV 4.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
95 ug - -
Folic acid
61 ug 15% DV 147% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 12.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
94 mg 7.2% DV 69.86% D
Copper, Cu
0.33 mg 37% DV 354% D
Iron, Fe
3.19 mg 18% DV 171% D
Magnesium, Mg
23 mg 5.5% DV 52.91% D
Manganese, Mn
0.39 mg 17% DV 164% D
Phosphorus, P
121 mg 9.7% DV 93.53% D
Potassium, K
76 mg 1.6% DV 15.62% D
Selenium, Se
21.7 ug 39% DV 381% D
Sodium, Na
479 mg 21% DV 201% D
Zinc, Zn
1.34 mg 12% DV 118% D
Element Amount Daily value Density
Alanine
0.29 g - -
Arginine
0.34 g - -
Aspartic acid
0.5 g - -
Cystine
0.15 g - -
Glutamic acid
2.44 g - -
Glycine
0.28 g - -
Histidine
0.2 g - -
Isoleucine
0.38 g - -
Leucine
0.66 g - -
Lysine
0.36 g - -
Methionine
0.16 g - -
Phenylalanine
0.42 g - -
Proline
0.88 g - -
Serine
0.43 g - -
Threonine
0.29 g - -
Tryptophan
0.1 g - -
Tyrosine
0.3 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.3 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
42.9 g - -

Sources