Beans, liquid from stewed kidney beans - Nutrition Facts

100g

Calories by source

General

Energy 47 kcal -
Protein 1.8 g 3.6% DV 153% D
Fat 3.2 g 4.1% DV
Carbohydrate, by difference 2.8 g 1% DV
Fiber 0.1 g 0.4% DV 15.2% D
Water 91.5 g -
Ash 0.7 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 104% D
Folate 33 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 355% D
Vitamin B12 0.02 ug 0.8% DV 35.46% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 295% D
Vitamin B3 (Niacin) 0.39 mg 2.4% DV 104% D
Vitamin B6 0.03 mg 1.8% DV 75.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 42.55% D
Copper, Cu 0.1 mg 11% DV 463% D
Iron, Fe 1.96 mg 11% DV 463% D
Magnesium, Mg 37 mg 8.8% DV 375% D
Phosphorus, P 88 mg 7% DV 300% D
Potassium, K 408 mg 8.7% DV 369% D
Selenium, Se 0.5 ug 0.9% DV 38.68% D
Sodium, Na 2 mg 0.1% DV 3.7% D
Zinc, Zn 0.49 mg 4.5% DV 190% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.7 g -
Caffeine 0 mg -
Cholesterol 4 mg 1.3% DV
Theobromine 0 mg -
Water 91.5 g -

Sources