Spices, mace, ground - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
475 kcal - -
Protein
6.71 g 13% DV 56.51% D
Fat
32.38 g 42% DV -
Carbohydrate, by difference
50.5 g 18% DV -
Fiber
20.2 g 72% DV 304% D
Water
8.17 g - -
Ash
2.23 g - -
Sodium, Na
80 mg 3.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
76 ug - -
Vitamin A
800 iu - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 109% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.45 mg 34% DV 145% D
Vitamin B3 (Niacin)
1.35 mg 8.4% DV 35.53% D
Vitamin B6
0.16 mg 9.4% DV 39.63% D
Vitamin C
21 mg 23% DV 98.25% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
76 ug - -
Folate, total
76 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
40 ug 4.4% DV 18.71% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
252 mg 19% DV 81.62% D
Copper, Cu
2.47 mg 274% DV 1154% D
Iron, Fe
13.9 mg 77% DV 325% D
Magnesium, Mg
163 mg 39% DV 163% D
Manganese, Mn
1.5 mg 65% DV 275% D
Phosphorus, P
110 mg 8.8% DV 37.05% D
Potassium, K
463 mg 9.9% DV 41.48% D
Selenium, Se
2.7 ug 4.9% DV 20.67% D
Sodium, Na
80 mg 3.5% DV 14.65% D
Zinc, Zn
2.3 mg 21% DV 88.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.93 g - -
Palmitic acid
7.69 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.58 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.5 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.23 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.17 g - -

Sources