Bagels, oat bran - Nutrition Facts

100g

Calories by source

General

Energy 255 kcal -
Protein 10.7 g 21% DV 168% D
Fat 1.2 g 1.5% DV
Carbohydrate, by difference 53.3 g 19% DV
Sugars 1.63 g -
Fiber 3.6 g 13% DV 101% D
Water 32.9 g -
Ash 1.9 g -
Sodium, Na 590 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 21.82% D
Folate 134 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 216% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 204% D
Vitamin B3 (Niacin) 2.96 mg 19% DV 145% D
Vitamin B5 (Pantothenic acid) 0.45 mg 8.9% DV 69.8% D
Vitamin B6 0.04 mg 2.5% DV 19.84% D
Vitamin C 0.2 mg 0.2% DV 1.74% D
Vitamin D 0 iu - -
Vitamin K 0.4 ug 0.3% DV 2.61% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 46 ug - -
Folate, total 98 ug - -
Folic acid 52 ug 13% DV 102% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.87% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 17.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 7.24% D
Copper, Cu 0.15 mg 17% DV 132% D
Iron, Fe 3.08 mg 17% DV 134% D
Magnesium, Mg 31 mg 7.4% DV 57.89% D
Manganese, Mn 0.86 mg 38% DV 294% D
Phosphorus, P 110 mg 8.8% DV 69.02% D
Potassium, K 115 mg 2.4% DV 19.19% D
Selenium, Se 34.2 ug 62% DV 488% D
Sodium, Na 590 mg 26% DV 201% D
Zinc, Zn 0.9 mg 8.2% DV 64.17% D
Alanine 0.38 g -
Arginine 0.46 g -
Aspartic acid 0.56 g -
Cystine 0.25 g -
Glutamic acid 3.32 g -
Glycine 0.41 g -
Histidine 0.23 g -
Isoleucine 0.41 g -
Leucine 0.76 g -
Lysine 0.29 g -
Methionine 0.19 g -
Phenylalanine 0.53 g -
Proline 1.08 g -
Serine 0.52 g -
Threonine 0.3 g -
Tryptophan 0.14 g -
Tyrosine 0.32 g -
Valine 0.48 g -
Alcohol, ethyl 0 g -
Ash 1.9 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 32.9 g -

Sources