Turnip greens, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
32 kcal - -
Protein
1.5 g 3% DV 188% D
Fat
0.3 g 0.4% DV -
Carbohydrate
7.13 g 2.6% DV -
Sugars
0.81 g - -
Fiber
3.2 g 11% DV 714% D
Water
89.67 g - -
Ash
1.4 g - -
Sodium, Na
40 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
194 ug - -
Vitamin A
11587 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 365% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 481% D
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 234% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.6% DV 475% D
Vitamin B6
0.26 mg 15% DV 967% D
Vitamin C
60 mg 67% DV 4167% D
Vitamin D
0 iu - -
Vitamin K
251 ug 209% DV 13073% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6952 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
194 ug - -
Folate, total
194 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.16 mg - -
Vitamin A, RAE
579 ug 64% DV 4021% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.86 mg 19% DV 1192% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
190 mg 15% DV 913% D
Copper, Cu
0.35 mg 39% DV 2431% D
Iron, Fe
1.1 mg 6.1% DV 382% D
Magnesium, Mg
31 mg 7.4% DV 461% D
Manganese, Mn
0.47 mg 20% DV 1266% D
Phosphorus, P
42 mg 3.4% DV 210% D
Potassium, K
296 mg 6.3% DV 394% D
Selenium, Se
1.2 ug 2.2% DV 136% D
Sodium, Na
40 mg 1.7% DV 109% D
Zinc, Zn
0.19 mg 1.7% DV 108% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.09 g - -
Aspartic acid
0.16 g - -
Cystine
0.02 g - -
Glutamic acid
0.2 g - -
Glycine
0.09 g - -
Histidine
0.04 g - -
Isoleucine
0.08 g - -
Leucine
0.14 g - -
Lysine
0.1 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.07 g - -
Serine
0.06 g - -
Threonine
0.08 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.13 g 2.6% DV -
Fructose
0.29 g - -
Glucose
0.52 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.67 g - -

Sources