Noodles, chinese, chow mein - Nutrition Facts

100g

Calories by source

General

Energy 471 kcal -
Protein 10.88 g 22% DV 92.4% D
Fat 21.24 g 27% DV
Carbohydrate, by difference 63.64 g 23% DV
Fiber 6.7 g 24% DV 102% D
Water 1.58 g -
Ash 2.66 g -
Sodium, Na 866 mg 38% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9 mg 1.6% DV 6.95% D
Folate 188 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.57 mg 47% DV 201% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 130% D
Vitamin B3 (Niacin) 4.72 mg 29% DV 125% D
Vitamin B6 0.04 mg 2.5% DV 10.74% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.3 ug 4.4% DV 18.75% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 35 ug - -
Folate, total 125 ug - -
Folic acid 90 ug 23% DV 95.54% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.83 mg 5.5% DV 23.5% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.12 mg 14% DV 58.5% D
Iron, Fe 6.43 mg 36% DV 152% D
Magnesium, Mg 19 mg 4.5% DV 19.21% D
Manganese, Mn 0.58 mg 25% DV 107% D
Phosphorus, P 98 mg 7.8% DV 33.29% D
Potassium, K 103 mg 2.2% DV 9.31% D
Selenium, Se 28.5 ug 52% DV 220% D
Sodium, Na 866 mg 38% DV 160% D
Zinc, Zn 0.81 mg 7.4% DV 31.27% D

Missing data

Alcohol, ethyl 0 g -
Ash 2.66 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 1.58 g -

Sources