Peas and carrots, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
53 kcal - -
protein-1 Protein
3.4 g 6.8% DV 257% D
fat-2 Fat
0.47 g 0.6% DV -
carbs-1 Carbohydrate
11.15 g 4.1% DV -
fiber-1 Fiber
3.4 g 12% DV 458% D
water-3 Water
84.36 g - -
ash-1 Ash
0.62 g - -
salt-1 Sodium, Na
79 mg 3.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
36 ug - -
Vitamin A
9497 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 597% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 235% D
Vitamin B3 (Niacin)
1.41 mg 8.8% DV 333% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 150% D
Vitamin B6
0.1 mg 5.9% DV 224% D
Vitamin C
11.2 mg 12% DV 470% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
475 ug 53% DV 1992% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 78.37% D
Copper, Cu
0.09 mg 9.9% DV 373% D
Iron, Fe
1.09 mg 6.1% DV 229% D
Magnesium, Mg
18 mg 4.3% DV 162% D
Manganese, Mn
0.24 mg 10% DV 386% D
Phosphorus, P
60 mg 4.8% DV 181% D
Potassium, K
194 mg 4.1% DV 156% D
Selenium, Se
1.2 ug 2.2% DV 82.33% D
Sodium, Na
79 mg 3.4% DV 130% D
Zinc, Zn
0.52 mg 4.7% DV 178% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.26 g - -
Aspartic acid
0.32 g - -
Cystine
0.02 g - -
Glutamic acid
0.48 g - -
Glycine
0.11 g - -
Histidine
0.07 g - -
Isoleucine
0.12 g - -
Leucine
0.2 g - -
Lysine
0.19 g - -
Methionine
0.05 g - -
Phenylalanine
0.12 g - -
Proline
0.11 g - -
Serine
0.11 g - -
Threonine
0.13 g - -
Tryptophan
0.02 g - -
Tyrosine
0.07 g - -
Valine
0.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.15 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.62 g - -
Cholesterol
0 mg 0% DV -
Water
84.36 g - -

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