Rye flour, medium - Nutrition Facts

100g

Calories by source

General

Energy 349 kcal -
Protein 10.88 g 22% DV 125% D
Fat 1.52 g 1.9% DV
Carbohydrate, by difference 75.43 g 27% DV
Sugars 1.1 g -
Fiber 11.8 g 42% DV 242% D
Water 10.97 g -
Ash 1.2 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.6 mg 3.7% DV 21.46% D
Folate 34 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 137% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 50.25% D
Vitamin B3 (Niacin) 1.73 mg 11% DV 61.86% D
Vitamin B5 (Pantothenic acid) 0.49 mg 9.8% DV 56.39% D
Vitamin B6 0.27 mg 16% DV 90.34% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.9 ug 4.9% DV 28.18% D

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 10.58% D
Copper, Cu 0.33 mg 37% DV 211% D
Iron, Fe 2.54 mg 14% DV 80.87% D
Magnesium, Mg 63 mg 15% DV 85.96% D
Manganese, Mn 2.41 mg 105% DV 601% D
Phosphorus, P 225 mg 18% DV 103% D
Potassium, K 374 mg 8% DV 45.6% D
Selenium, Se 14.4 ug 26% DV 150% D
Sodium, Na 2 mg 0.1% DV 0.5% D
Zinc, Zn 2.17 mg 20% DV 113% D
Alanine 0.41 g -
Arginine 0.47 g -
Aspartic acid 0.54 g -
Glutamic acid 2.53 g -
Glycine 0.43 g -
Histidine 0.16 g -
Isoleucine 0.25 g -
Leucine 0.61 g -
Lysine 0.21 g -
Methionine 0.14 g -
Phenylalanine 0.49 g -
Proline 0.85 g -
Serine 0.48 g -
Threonine 0.34 g -
Tryptophan 0.12 g -
Tyrosine 0.18 g -
Valine 0.35 g -
Total (complex+sugars) 75.43 g 27% DV
Fructose 0.12 g -
Galactose 0 g -
Glucose 0.06 g -
Lactose 0 g -
Maltose 0.02 g -
Sucrose 0.9 g -
Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.97 g -

Sources