Rye flour, medium - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
349 kcal - -
protein-1 Protein
10.88 g 22% DV 125% D
fat-2 Fat
1.52 g 1.9% DV -
carbs-1 Carbohydrate
75.43 g 27% DV -
sugars-3 Sugars
1.1 g - -
fiber-1 Fiber
11.8 g 42% DV 242% D
water-3 Water
10.97 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 21.46% D
Folate
34 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 137% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 50.25% D
Vitamin B3 (Niacin)
1.73 mg 11% DV 61.86% D
Vitamin B5 (Pantothenic acid)
0.49 mg 9.8% DV 56.39% D
Vitamin B6
0.27 mg 16% DV 90.34% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.9 ug 4.9% DV 28.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.43 mg 9.5% DV 54.63% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 10.58% D
Copper, Cu
0.33 mg 37% DV 211% D
Iron, Fe
2.54 mg 14% DV 80.87% D
Magnesium, Mg
63 mg 15% DV 85.96% D
Manganese, Mn
2.41 mg 105% DV 601% D
Phosphorus, P
225 mg 18% DV 103% D
Potassium, K
374 mg 8% DV 45.6% D
Selenium, Se
14.4 ug 26% DV 150% D
Sodium, Na
2 mg 0.1% DV 0.5% D
Zinc, Zn
2.17 mg 20% DV 113% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.47 g - -
Aspartic acid
0.54 g - -
Glutamic acid
2.53 g - -
Glycine
0.43 g - -
Histidine
0.16 g - -
Isoleucine
0.25 g - -
Leucine
0.61 g - -
Lysine
0.21 g - -
Methionine
0.14 g - -
Phenylalanine
0.49 g - -
Proline
0.85 g - -
Serine
0.48 g - -
Threonine
0.34 g - -
Tryptophan
0.12 g - -
Tyrosine
0.18 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.43 g 27% DV -
Fructose
0.12 g - -
Galactose
0 g - -
Glucose
0.06 g - -
Lactose
0 g - -
Maltose
0.02 g - -
Sucrose
0.9 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.97 g - -

Sources