Spices, cumin seed - Nutrition Facts

100g

Calories by source

General

Energy 375 kcal -
Protein 17.81 g 36% DV 190% D
Fat 22.27 g 29% DV
Carbohydrate, by difference 44.24 g 16% DV
Sugars 2.25 g -
Fiber 10.5 g 38% DV 200% D
Water 8.06 g -
Ash 7.62 g -
Sodium, Na 168 mg 7.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.7 mg 4.5% DV 23.95% D
Folate 10 ug - -
Vitamin A 1270 iu - -
Vitamin B1 (Thiamin) 0.63 mg 52% DV 279% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 134% D
Vitamin B3 (Niacin) 4.58 mg 29% DV 153% D
Vitamin B6 0.44 mg 26% DV 136% D
Vitamin C 7.7 mg 8.6% DV 45.63% D
Vitamin D 0 iu - -
Vitamin K 5.4 ug 4.5% DV 24% D
Carotene, alpha 0 ug - -
Carotene, beta 762 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 64 ug 7.1% DV 37.93% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.33 mg 22% DV 118% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 931 mg 72% DV 382% D
Copper, Cu 0.87 mg 96% DV 514% D
Iron, Fe 66.36 mg 369% DV 1966% D
Magnesium, Mg 366 mg 87% DV 465% D
Manganese, Mn 3.33 mg 145% DV 773% D
Phosphorus, P 499 mg 40% DV 213% D
Potassium, K 1788 mg 38% DV 203% D
Selenium, Se 5.2 ug 9.5% DV 50.42% D
Sodium, Na 168 mg 7.3% DV 38.96% D
Zinc, Zn 4.8 mg 44% DV 233% D

Missing data

Alcohol, ethyl 0 g -
Ash 7.62 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 8.06 g -

Sources