Spices, cumin seed - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
375 kcal - -
protein-1 Protein
17.81 g 36% DV 190% D
fat-2 Fat
22.27 g 29% DV -
carbs-1 Carbohydrate
44.24 g 16% DV -
sugars-3 Sugars
2.25 g - -
fiber-1 Fiber
10.5 g 38% DV 200% D
water-3 Water
8.06 g - -
ash-1 Ash
7.62 g - -
salt-1 Sodium, Na
168 mg 7.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.7 mg 4.5% DV 23.95% D
Folate
10 ug - -
Vitamin A
1270 iu - -
Vitamin B1 (Thiamin)
0.63 mg 52% DV 279% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 134% D
Vitamin B3 (Niacin)
4.58 mg 29% DV 153% D
Vitamin B6
0.44 mg 26% DV 136% D
Vitamin C
7.7 mg 8.6% DV 45.63% D
Vitamin D
0 iu - -
Vitamin K
5.4 ug 4.5% DV 24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
762 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
64 ug 7.1% DV 37.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.33 mg 22% DV 118% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
931 mg 72% DV 382% D
Copper, Cu
0.87 mg 96% DV 514% D
Iron, Fe
66.36 mg 369% DV 1966% D
Magnesium, Mg
366 mg 87% DV 465% D
Manganese, Mn
3.33 mg 145% DV 773% D
Phosphorus, P
499 mg 40% DV 213% D
Potassium, K
1788 mg 38% DV 203% D
Selenium, Se
5.2 ug 9.5% DV 50.42% D
Sodium, Na
168 mg 7.3% DV 38.96% D
Zinc, Zn
4.8 mg 44% DV 233% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.1 g - -
Omega-9 eicosenoic
0.21 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
13.62 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.14 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.24 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
7.62 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.06 g - -

Sources