Waffles, plain, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
291 kcal - -
protein-1 Protein
7.9 g 16% DV 109% D
fat-2 Fat
14.1 g 18% DV -
carbs-1 Carbohydrate
32.9 g 12% DV -
water-3 Water
42 g - -
ash-1 Ash
3.1 g - -
salt-1 Sodium, Na
511 mg 22% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
68 ug - -
Vitamin A
228 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 151% D
Vitamin B12
0.25 ug 10% DV 71.59% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 183% D
Vitamin B3 (Niacin)
2.07 mg 13% DV 89.05% D
Vitamin B5 (Pantothenic acid)
0.49 mg 9.7% DV 66.67% D
Vitamin B6
0.06 mg 3.3% DV 22.64% D
Vitamin C
0.4 mg 0.4% DV 3.05% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
46 ug - -
Folic acid
31 ug 7.8% DV 53.26% D
Retinol
64 ug - -
Vitamin A, RAE
65 ug 7.2% DV 49.64% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
255 mg 20% DV 135% D
Copper, Cu
0.06 mg 6.9% DV 47.35% D
Iron, Fe
2.31 mg 13% DV 88.2% D
Magnesium, Mg
19 mg 4.5% DV 31.09% D
Manganese, Mn
0.27 mg 12% DV 79.19% D
Phosphorus, P
190 mg 15% DV 104% D
Potassium, K
159 mg 3.4% DV 23.25% D
Selenium, Se
46.2 ug 84% DV 577% D
Sodium, Na
511 mg 22% DV 153% D
Zinc, Zn
0.68 mg 6.2% DV 42.49% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.35 g - -
Aspartic acid
0.51 g - -
Cystine
0.15 g - -
Glutamic acid
1.99 g - -
Glycine
0.25 g - -
Histidine
0.19 g - -
Isoleucine
0.36 g - -
Leucine
0.63 g - -
Lysine
0.38 g - -
Methionine
0.18 g - -
Phenylalanine
0.4 g - -
Proline
0.73 g - -
Serine
0.45 g - -
Threonine
0.29 g - -
Tryptophan
0.1 g - -
Tyrosine
0.29 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.78 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.98 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.4 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.87 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.9 g 12% DV -
Element Amount Daily value Density
Ash
3.1 g - -
Cholesterol
69 mg 23% DV -
Water
42 g - -

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