Waffles, plain, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 291 kcal -
Protein 7.9 g 16% DV 109% D
Fat 14.1 g 18% DV
Carbohydrate, by difference 32.9 g 12% DV
Water 42 g -
Ash 3.1 g -
Sodium, Na 511 mg 22% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Folate 68 ug - -
Vitamin A 228 iu - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 151% D
Vitamin B12 0.25 ug 10% DV 71.59% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 183% D
Vitamin B3 (Niacin) 2.07 mg 13% DV 89.05% D
Vitamin B5 (Pantothenic acid) 0.49 mg 9.7% DV 66.67% D
Vitamin B6 0.06 mg 3.3% DV 22.64% D
Vitamin C 0.4 mg 0.4% DV 3.05% D
Folate, food 15 ug - -
Folate, total 46 ug - -
Folic acid 31 ug 7.8% DV 53.26% D
Retinol 64 ug - -
Vitamin A, RAE 65 ug 7.2% DV 49.64% D

Minerals ❯

Calcium, Ca 255 mg 20% DV 135% D
Copper, Cu 0.06 mg 6.9% DV 47.35% D
Iron, Fe 2.31 mg 13% DV 88.2% D
Magnesium, Mg 19 mg 4.5% DV 31.09% D
Manganese, Mn 0.27 mg 12% DV 79.19% D
Phosphorus, P 190 mg 15% DV 104% D
Potassium, K 159 mg 3.4% DV 23.25% D
Selenium, Se 46.2 ug 84% DV 577% D
Sodium, Na 511 mg 22% DV 153% D
Zinc, Zn 0.68 mg 6.2% DV 42.49% D
Alanine 0.3 g -
Arginine 0.35 g -
Aspartic acid 0.51 g -
Cystine 0.15 g -
Glutamic acid 1.99 g -
Glycine 0.25 g -
Histidine 0.19 g -
Isoleucine 0.36 g -
Leucine 0.63 g -
Lysine 0.38 g -
Methionine 0.18 g -
Phenylalanine 0.4 g -
Proline 0.73 g -
Serine 0.45 g -
Threonine 0.29 g -
Tryptophan 0.1 g -
Tyrosine 0.29 g -
Valine 0.41 g -
Ash 3.1 g -
Cholesterol 69 mg 23% DV
Water 42 g -

Sources