Cheese, mexican, queso cotija - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
366 kcal - -
protein-1 Protein
20 g 40% DV 219% D
fat-2 Fat
30 g 38% DV -
carbs-1 Carbohydrate
3.97 g 1.4% DV -
water-3 Water
38 g - -
ash-1 Ash
8.03 g - -
salt-1 Sodium, Na
1400 mg 61% DV -
Cholesterol
100 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.3% D
Folate
10 ug - -
Vitamin A
865 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 13.21% D
Vitamin B12
2.26 ug 94% DV 515% D
Vitamin B2 (Riboflavin)
0.49 mg 37% DV 204% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 3.89% D
Vitamin B6
0.05 mg 2.9% DV 15.75% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
21 iu - -
Vitamin K
1.9 ug 1.6% DV 8.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
73 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
223 ug - -
Vitamin A, RAE
229 ug 25% DV 139% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 13.66% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 9.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
800 mg 62% DV 336% D
Copper, Cu
0.24 mg 26% DV 145% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
38 mg 9% DV 49.44% D
Phosphorus, P
729 mg 58% DV 319% D
Potassium, K
125 mg 2.7% DV 14.53% D
Selenium, Se
17.7 ug 32% DV 176% D
Sodium, Na
1400 mg 61% DV 333% D
Zinc, Zn
3.87 mg 35% DV 192% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.19 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.63 g - -
Butyric acid
1.58 g - -
Capric acid
0.54 g - -
Caproic acid
0.59 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.83 g - -
Myristic acid
2.75 g - -
Palmitic acid
7.75 g - -
Stearic acid
3.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.97 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
8.03 g - -
Caffeine
0 mg - -
Cholesterol
100 mg 33% DV -
Theobromine
0 mg - -
Water
38 g - -

Sources