Waffles, plain, frozen, ready-to-heat - Nutrition Facts

100g

Calories by source

General

Energy 285 kcal -
Protein 6.47 g 13% DV 90.81% D
Fat 9.7 g 12% DV
Carbohydrate, by difference 42.98 g 16% DV
Starch 34.9 g -
Sugars 4.91 g -
Fiber 2.2 g 7.9% DV 55.14% D
Water 37.95 g -
Ash 2.9 g -
Sodium, Na 638 mg 28% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Folate 108 ug - -
Vitamin A 1271 iu - -
Vitamin B1 (Thiamin) 0.62 mg 52% DV 363% D
Vitamin B12 2.93 ug 122% DV 857% D
Vitamin B2 (Riboflavin) 0.62 mg 48% DV 335% D
Vitamin B3 (Niacin) 7.58 mg 47% DV 332% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.3% DV 44.21% D
Vitamin B6 0.9 mg 53% DV 371% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.8 ug 6.5% DV 45.61% D

Minerals ❯

Calcium, Ca 308 mg 24% DV 166% D
Copper, Cu 0.04 mg 4.8% DV 33.53% D
Iron, Fe 5.61 mg 31% DV 219% D
Magnesium, Mg 23 mg 5.5% DV 38.43% D
Manganese, Mn 0.23 mg 9.8% DV 68.65% D
Phosphorus, P 361 mg 29% DV 203% D
Potassium, K 125 mg 2.7% DV 18.66% D
Selenium, Se 12.2 ug 22% DV 156% D
Sodium, Na 638 mg 28% DV 195% D
Zinc, Zn 0.59 mg 5.4% DV 37.64% D
Alanine 0.24 g -
Arginine 0.26 g -
Aspartic acid 0.39 g -
Cystine 0.16 g -
Glutamic acid 1.63 g -
Glycine 0.21 g -
Histidine 0.13 g -
Isoleucine 0.27 g -
Leucine 0.47 g -
Lysine 0.28 g -
Methionine 0.12 g -
Phenylalanine 0.28 g -
Proline 0.55 g -
Serine 0.32 g -
Threonine 0.23 g -
Tryptophan 0.08 g -
Tyrosine 0.13 g -
Valine 0.3 g -
Total (complex+sugars) 42.98 g 16% DV
Fructose 0 g -
Galactose 0 g -
Glucose 0 g -
Lactose 1.48 g -
Maltose 0.26 g -
Starch 34.9 g -
Sucrose 3.16 g -
Alcohol, ethyl 0 g -
Ash 2.9 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 37.95 g -

Sources