Toppings, nuts in syrup - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
448 kcal - -
Protein
4.5 g 9% DV 40.18% D
Fat
22 g 28% DV -
Carbohydrate
58.08 g 21% DV -
Sugars
36.72 g - -
Fiber
2.3 g 8.2% DV 36.67% D
Water
14.69 g - -
Ash
0.73 g - -
Sodium, Na
42 mg 1.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.8 mg 2.1% DV 9.58% D
Folate
26 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 66.96% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 41.21% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 10.41% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.1% DV 18.48% D
Vitamin B6
0.18 mg 10% DV 46.74% D
Vitamin C
0.3 mg 0.3% DV 1.49% D
Vitamin D
0 iu - -
Vitamin K
0.9 ug 0.8% DV 3.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 6.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 12.02% D
Copper, Cu
0.54 mg 60% DV 268% D
Iron, Fe
1.05 mg 5.8% DV 26.04% D
Magnesium, Mg
54 mg 13% DV 57.4% D
Manganese, Mn
1.21 mg 52% DV 234% D
Phosphorus, P
118 mg 9.4% DV 42.14% D
Potassium, K
151 mg 3.2% DV 14.34% D
Selenium, Se
2.1 ug 3.8% DV 17.05% D
Sodium, Na
42 mg 1.8% DV 8.15% D
Zinc, Zn
1.05 mg 9.5% DV 42.61% D
Element Amount Daily value Density
Alanine
0.19 g - -
Arginine
0.66 g - -
Aspartic acid
0.46 g - -
Cystine
0.11 g - -
Glutamic acid
0.88 g - -
Glycine
0.24 g - -
Histidine
0.11 g - -
Isoleucine
0.18 g - -
Leucine
0.31 g - -
Lysine
0.12 g - -
Methionine
0.09 g - -
Phenylalanine
0.2 g - -
Proline
0.17 g - -
Serine
0.24 g - -
Threonine
0.14 g - -
Tryptophan
0.06 g - -
Tyrosine
0.14 g - -
Valine
0.23 g - -
Element Amount Daily value Density
Omega-3 ALA
2.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
11.3 g - -
Omega-9 eicosenoic
0.19 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.73 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.51 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.08 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.73 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
14.69 g - -

Sources