Pinon Nuts, roasted (Navajo) - Nutrition Facts

100g

Calories by source

General

Energy 541 kcal -
Protein 7.41 g 15% DV 54.79% D
Fat 34.08 g 44% DV
Carbohydrate, by difference 51.06 g 19% DV
Starch 5.5 g -
Fiber 43.4 g 155% DV 573% D
Water 5 g -
Ash 2.45 g -
Sodium, Na 310 mg 13% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.21 mg 18% DV 65.31% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 63.13% D
Vitamin B3 (Niacin) 1.63 mg 10% DV 37.66% D
Vitamin B5 (Pantothenic acid) 0.79 mg 16% DV 58.48% D
Vitamin B6 0.12 mg 6.8% DV 25.23% D
Vitamin C 0 mg 0% DV 0% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 5.12% D
Copper, Cu 0.65 mg 73% DV 269% D
Iron, Fe 3.53 mg 20% DV 72.5% D
Magnesium, Mg 152 mg 36% DV 134% D
Manganese, Mn 1.74 mg 76% DV 280% D
Phosphorus, P 345 mg 28% DV 102% D
Potassium, K 458 mg 9.7% DV 36.02% D
Sodium, Na 310 mg 13% DV 49.83% D
Zinc, Zn 2.89 mg 26% DV 97.13% D

Missing data

Total (complex+sugars) 51.06 g 19% DV
Fructose 0.3 g -
Glucose 0.15 g -
Lactose 0 g -
Maltose 0 g -
Starch 5.5 g -
Sucrose 3.45 g -
Ash 2.45 g -
Water 5 g -

Sources