Pinon Nuts, roasted (Navajo) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	541 kcal	-	-
Protein	7.41 g	15% DV	54.79% D
Fat	34.08 g	44% DV	-
Carbohydrate	51.06 g	19% DV	-
Starch	5.5 g	-	-
Fiber	43.4 g	155% DV	573% D
Water	5 g	-	-
Ash	2.45 g	-	-
Sodium, Na	310 mg	13% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.21 mg	18% DV	65.31% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	63.13% D
Vitamin B3 (Niacin)	1.63 mg	10% DV	37.66% D
Vitamin B5 (Pantothenic acid)	0.79 mg	16% DV	58.48% D
Vitamin B6	0.12 mg	6.8% DV	25.23% D
Vitamin C	0 mg	0% DV	0% D

Element	Amount	Daily value	Density
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	11.3 mg	75% DV	278% D

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	5.12% D
Copper, Cu	0.65 mg	73% DV	269% D
Iron, Fe	3.53 mg	20% DV	72.5% D
Magnesium, Mg	152 mg	36% DV	134% D
Manganese, Mn	1.74 mg	76% DV	280% D
Phosphorus, P	345 mg	28% DV	102% D
Potassium, K	458 mg	9.7% DV	36.02% D
Sodium, Na	310 mg	13% DV	49.83% D
Zinc, Zn	2.89 mg	26% DV	97.13% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	14.2 g	-	-
Omega-9 eicosenoic	0.21 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	15.3 g	-	-
Arachidic acid	0.13 g	-	-
Behenic acid	0.04 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	2.29 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.75 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.08 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.45 g	-	-
Water	5 g	-	-