Tostada shells, corn - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
474 kcal - -
Protein
6.15 g 12% DV 51.9% D
Fat
23.38 g 30% DV -
Carbohydrate
64.43 g 23% DV -
Starch
55.4 g - -
Fiber
5.8 g 21% DV 87.4% D
Water
3.32 g - -
Ash
2.72 g - -
Sodium, Na
657 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.35 mg 29% DV 124% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 30.51% D
Vitamin B3 (Niacin)
1.55 mg 9.7% DV 40.95% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 16.12% D
Vitamin B6
0.36 mg 21% DV 90.1% D
Element Amount Daily value Density

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
76 mg 5.8% DV 24.67% D
Copper, Cu
0.15 mg 16% DV 69.39% D
Iron, Fe
1.53 mg 8.5% DV 35.86% D
Magnesium, Mg
76 mg 18% DV 76.35% D
Manganese, Mn
0.36 mg 16% DV 66.59% D
Phosphorus, P
203 mg 16% DV 68.52% D
Potassium, K
237 mg 5% DV 21.28% D
Selenium, Se
2.2 ug 4% DV 16.88% D
Sodium, Na
657 mg 29% DV 121% D
Zinc, Zn
1.23 mg 11% DV 47.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 ALA
0.12 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
8.03 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 oleic
7.09 g - -
Arachidic acid
0.09 g - -
Behenic acid
0.03 g - -
Capric acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Margaric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
5.97 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.05 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
TFA 18:1 t
0.03 g - -
TFA 18:2 t,t
0.13 g - -
Total (complex+sugars)
64.43 g 23% DV -
Starch
55.4 g - -
Element Amount Daily value Density
Ash
2.72 g - -
Water
3.32 g - -

Sources