Lard - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	902 kcal	-	-
Protein	0 g	0% DV	0% D
Fat	100 g	128% DV	-
Carbohydrate	0 g	0% DV	-
Water	0 g	-	-
Ash	0 g	-	-
Sodium, Na	0 mg	0% DV	-
Cholesterol	95 mg	32% DV	-

Element	Amount	Daily value	Density
Choline	49.7 mg	9% DV	20.04% D
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0 mg	0% DV	0% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0 mg	0% DV	0% D
Vitamin B3 (Niacin)	0 mg	0% DV	0% D
Vitamin B5 (Pantothenic acid)	0 mg	0% DV	0% D
Vitamin B6	0 mg	0% DV	0% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	102 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	2.5 ug	13% DV	27.72% D
Vitamin D3 (cholecalciferol)	2.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.6 mg	4% DV	8.87% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	0 mg	0% DV	0% D
Copper, Cu	0 mg	0% DV	0% D
Iron, Fe	0 mg	0% DV	0% D
Magnesium, Mg	0 mg	0% DV	0% D
Manganese, Mn	0 mg	0% DV	0% D
Phosphorus, P	0 mg	0% DV	0% D
Potassium, K	0 mg	0% DV	0% D
Selenium, Se	0.2 ug	0.4% DV	0.81% D
Sodium, Na	0 mg	0% DV	0% D
Zinc, Zn	0.11 mg	1% DV	2.22% D

Element	Daily value	Density
Alanine	-	-
Arginine	-	-
Aspartic acid	-	-
Cystine	-	-
Glutamic acid	-	-
Glycine	-	-
Histidine	-	-
Isoleucine	-	-
Leucine	-	-
Lysine	-	-
Methionine	-	-
Phenylalanine	-	-
Proline	-	-
Serine	-	-
Threonine	-	-
Tryptophan	-	-
Tyrosine	-	-
Valine	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	10.2 g	-	-
Omega-9 eicosenoic	1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	41.2 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.2 g	-	-
Myristic acid	1.3 g	-	-
Palmitic acid	23.8 g	-	-
Stearic acid	13.5 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	2.7 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	95 mg	32% DV	-
Theobromine	0 mg	-	-
Water	0 g	-	-