Tempeh, cooked - Nutrition Facts

100g

Calories by source

General

Energy 195 kcal -
Protein 19.91 g 40% DV 408% D
Fat 11.38 g 15% DV
Carbohydrate, by difference 7.62 g 2.8% DV
Water 59.56 g -
Ash 1.53 g -
Sodium, Na 14 mg 0.6% DV

Vitamins ❯

Folate 21 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 46.15% D
Vitamin B12 0.14 ug 5.8% DV 59.83% D
Vitamin B2 (Riboflavin) 0.36 mg 27% DV 282% D
Vitamin B3 (Niacin) 2.14 mg 13% DV 137% D
Vitamin B5 (Pantothenic acid) 0.45 mg 9.1% DV 92.92% D
Vitamin B6 0.2 mg 12% DV 120% D
Vitamin D 0 iu - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 96 mg 7.4% DV 75.74% D
Copper, Cu 0.54 mg 60% DV 615% D
Iron, Fe 2.13 mg 12% DV 121% D
Magnesium, Mg 77 mg 18% DV 188% D
Manganese, Mn 1.29 mg 56% DV 573% D
Phosphorus, P 253 mg 20% DV 208% D
Potassium, K 401 mg 8.5% DV 87.51% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 14 mg 0.6% DV 6.24% D
Zinc, Zn 1.57 mg 14% DV 146% D

Missing data

Ash 1.53 g -
Water 59.56 g -

Sources