Tempeh, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
195 kcal - -
protein-1 Protein
19.91 g 40% DV 408% D
fat-2 Fat
11.38 g 15% DV -
carbs-1 Carbohydrate
7.62 g 2.8% DV -
water-3 Water
59.56 g - -
ash-1 Ash
1.53 g - -
salt-1 Sodium, Na
14 mg 0.6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 46.15% D
Vitamin B12
0.14 ug 5.8% DV 59.83% D
Vitamin B2 (Riboflavin)
0.36 mg 27% DV 282% D
Vitamin B3 (Niacin)
2.14 mg 13% DV 137% D
Vitamin B5 (Pantothenic acid)
0.45 mg 9.1% DV 92.92% D
Vitamin B6
0.2 mg 12% DV 120% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 75.74% D
Copper, Cu
0.54 mg 60% DV 615% D
Iron, Fe
2.13 mg 12% DV 121% D
Magnesium, Mg
77 mg 18% DV 188% D
Manganese, Mn
1.29 mg 56% DV 573% D
Phosphorus, P
253 mg 20% DV 208% D
Potassium, K
401 mg 8.5% DV 87.51% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
14 mg 0.6% DV 6.24% D
Zinc, Zn
1.57 mg 14% DV 146% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-6 linoleic
2.52 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.48 g - -
Arachidic acid
0.1 g - -
Behenic acid
0.2 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.05 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.2 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.1 g - -
MUFA 17:1
0.07 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
7.62 g 2.8% DV -
Element Amount Daily value Density
Ash
1.53 g - -
Water
59.56 g - -

Sources