Pork, fresh, belly, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
518 kcal - -
protein-1 Protein
9.34 g 19% DV 72.12% D
fat-2 Fat
53.01 g 68% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
36.74 g - -
ash-1 Ash
0.49 g - -
salt-1 Sodium, Na
32 mg 1.4% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
1 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 127% D
Vitamin B12
0.84 ug 35% DV 135% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 71.87% D
Vitamin B3 (Niacin)
4.65 mg 29% DV 112% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.1% DV 19.77% D
Vitamin B6
0.13 mg 7.6% DV 29.53% D
Vitamin C
0.3 mg 0.3% DV 1.29% D
Vitamin K
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 1.49% D
Copper, Cu
0.05 mg 5.8% DV 22.31% D
Iron, Fe
0.52 mg 2.9% DV 11.15% D
Magnesium, Mg
4 mg 1% DV 3.68% D
Manganese, Mn
0.01 mg 0.3% DV 1.01% D
Phosphorus, P
108 mg 8.6% DV 33.36% D
Potassium, K
185 mg 3.9% DV 15.2% D
Selenium, Se
8 ug 15% DV 56.16% D
Sodium, Na
32 mg 1.4% DV 5.37% D
Zinc, Zn
1.02 mg 9.3% DV 35.8% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.48 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.03 g - -
Omega-9 eicosenoic
0.43 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
22.77 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.7 g - -
Palmitic acid
11.92 g - -
Stearic acid
6.49 g - -
Element Amount Daily value Density
MUFA 16:1
1.5 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.49 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Theobromine
0 mg - -
Water
36.74 g - -

Sources