T.G.I. FRIDAY'S, french fries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	296 kcal	-	-
Protein	3.74 g	7.5% DV	50.54% D
Fat	14.82 g	19% DV	-
Carbohydrate	36.9 g	13% DV	-
Starch	32.87 g	-	-
Fiber	4.1 g	15% DV	98.94% D
Water	42.23 g	-	-
Ash	2.31 g	-	-
Sodium, Na	409 mg	18% DV	-
Cholesterol	1 mg	0.3% DV	-

Element	Amount	Daily value	Density
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	8.9% DV	60.25% D
Vitamin B2 (Riboflavin)	0.06 mg	4.9% DV	33.26% D
Vitamin B3 (Niacin)	2.8 mg	17% DV	118% D
Vitamin B5 (Pantothenic acid)	0.53 mg	11% DV	71.62% D
Vitamin B6	0.28 mg	17% DV	112% D
Vitamin C	1.1 mg	1.2% DV	8.26% D
Vitamin K	43.1 ug	36% DV	243% D

Element	Amount	Daily value	Density
Retinol	0 ug	-	-
Tocopherol, beta	0.13 mg	-	-
Tocopherol, delta	3.04 mg	-	-
Tocopherol, gamma	7.92 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.09 mg	7.3% DV	49.1% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	9.88% D
Copper, Cu	0.12 mg	13% DV	86.34% D
Iron, Fe	0.98 mg	5.4% DV	36.79% D
Magnesium, Mg	31 mg	7.4% DV	49.87% D
Manganese, Mn	0.26 mg	11% DV	76.09% D
Phosphorus, P	121 mg	9.7% DV	65.41% D
Potassium, K	604 mg	13% DV	86.83% D
Selenium, Se	0.4 ug	0.7% DV	4.91% D
Sodium, Na	409 mg	18% DV	120% D
Zinc, Zn	0.57 mg	5.2% DV	35.01% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.94 g	-	-
Omega-3 ALA	0.89 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.05 g	-	-
Omega-6 linoleic	6.52 g	-	-
Omega-6 linoleic	6.45 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.25 g	-	-
Omega-9 oleic (cis)	3.22 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.51 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.93 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.31 g	-	-
Cholesterol	1 mg	0.3% DV	-
Water	42.23 g	-	-