Bologna, pork and turkey, lite - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
211 kcal - -
protein-1 Protein
13.06 g 26% DV 248% D
fat-2 Fat
16.06 g 21% DV -
carbs-1 Carbohydrate
3.45 g 1.3% DV -
water-3 Water
64.87 g - -
ash-1 Ash
2.56 g - -
salt-1 Sodium, Na
716 mg 31% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 126% D
Vitamin B12
0.29 ug 12% DV 115% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 70.73% D
Vitamin B3 (Niacin)
3.07 mg 19% DV 182% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.8% DV 64.45% D
Vitamin B6
0.16 mg 9.6% DV 90.88% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.05% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 35% D
Copper, Cu
0.08 mg 9.1% DV 86.36% D
Iron, Fe
1.15 mg 6.4% DV 60.56% D
Magnesium, Mg
17 mg 4% DV 38.37% D
Manganese, Mn
0.16 mg 6.7% DV 63.88% D
Phosphorus, P
94 mg 7.5% DV 71.28% D
Potassium, K
138 mg 2.9% DV 27.83% D
Selenium, Se
5.6 ug 10% DV 96.51% D
Sodium, Na
716 mg 31% DV 295% D
Zinc, Zn
0.73 mg 6.6% DV 62.9% D
Element Amount Daily value Density
Alanine
0.51 g - -
Arginine
0.63 g - -
Aspartic acid
0.77 g - -
Cystine
0.15 g - -
Glutamic acid
2.11 g - -
Glycine
0.46 g - -
Histidine
0.24 g - -
Isoleucine
0.42 g - -
Leucine
0.71 g - -
Lysine
0.66 g - -
Methionine
0.22 g - -
Phenylalanine
0.4 g - -
Proline
0.61 g - -
Serine
0.43 g - -
Threonine
0.36 g - -
Tryptophan
0.1 g - -
Tyrosine
0.3 g - -
Valine
0.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.79 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.9 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.19 g - -
Palmitic acid
3.31 g - -
Stearic acid
1.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.45 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.56 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
64.87 g - -

Sources