Pears, raw, red anjou - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
62 kcal - -
protein-1 Protein
0.33 g 0.7% DV 21.29% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
14.94 g 5.4% DV -
sugars-3 Sugars
9.54 g - -
fiber-1 Fiber
3 g 11% DV 346% D
water-3 Water
84.24 g - -
ash-1 Ash
0.35 g - -
salt-1 Sodium, Na
1 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.1 mg 0.9% DV 29.91% D
Vitamin A
24 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1% DV 32.26% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 69.48% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 32.66% D
Vitamin B5 (Pantothenic acid)
0.05 mg 1.1% DV 34.19% D
Vitamin B6
0.04 mg 2.3% DV 74% D
Vitamin C
5.2 mg 5.8% DV 186% D
Vitamin K
4.9 ug 4.1% DV 132% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Vitamin A, RAE
1 ug 0.1% DV 3.58% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 25.81% D
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 27.3% D
Copper, Cu
0.07 mg 7.8% DV 251% D
Iron, Fe
0.19 mg 1.1% DV 34.05% D
Magnesium, Mg
7 mg 1.7% DV 53.76% D
Manganese, Mn
0.06 mg 2.4% DV 78.54% D
Phosphorus, P
13 mg 1% DV 33.55% D
Potassium, K
123 mg 2.6% DV 84.42% D
Selenium, Se
0.1 ug 0.2% DV 5.87% D
Sodium, Na
1 mg 0% DV 1.4% D
Zinc, Zn
0.13 mg 1.2% DV 38.12% D
Element Amount Daily value Density
Alanine
0.01 g - -
Arginine
0.01 g - -
Aspartic acid
0.09 g - -
Cystine
0 g - -
Glutamic acid
0.03 g - -
Glycine
0.01 g - -
Histidine
0 g - -
Isoleucine
0.01 g - -
Leucine
0.02 g - -
Lysine
0.02 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.02 g - -
Serine
0.01 g - -
Threonine
0.01 g - -
Tryptophan
0 g - -
Tyrosine
0 g - -
Valine
0.02 g - -

Missing data

Missing data

Total (complex+sugars)
14.94 g 5.4% DV -
Fructose
6.48 g - -
Glucose
2.74 g - -
Sucrose
0.26 g - -
Element Amount Daily value Density
Ash
0.35 g - -
Water
84.24 g - -

Sources