Pears, raw, red anjou - Nutrition Facts

100g

Calories by source

General

Energy 62 kcal -
Protein 0.33 g 0.7% DV 21.29% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 14.94 g 5.4% DV
Sugars 9.54 g -
Fiber 3 g 11% DV 346% D
Water 84.24 g -
Ash 0.35 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 29.91% D
Vitamin A 24 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1% DV 32.26% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 69.48% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 32.66% D
Vitamin B5 (Pantothenic acid) 0.05 mg 1.1% DV 34.19% D
Vitamin B6 0.04 mg 2.3% DV 74% D
Vitamin C 5.2 mg 5.8% DV 186% D
Vitamin K 4.9 ug 4.1% DV 132% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 27.3% D
Copper, Cu 0.07 mg 7.8% DV 251% D
Iron, Fe 0.19 mg 1.1% DV 34.05% D
Magnesium, Mg 7 mg 1.7% DV 53.76% D
Manganese, Mn 0.06 mg 2.4% DV 78.54% D
Phosphorus, P 13 mg 1% DV 33.55% D
Potassium, K 123 mg 2.6% DV 84.42% D
Selenium, Se 0.1 ug 0.2% DV 5.87% D
Sodium, Na 1 mg 0% DV 1.4% D
Zinc, Zn 0.13 mg 1.2% DV 38.12% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.09 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.02 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0 g -
Valine 0.02 g -

Missing data

Missing data

Total (complex+sugars) 14.94 g 5.4% DV
Fructose 6.48 g -
Glucose 2.74 g -
Sucrose 0.26 g -
Ash 0.35 g -
Water 84.24 g -

Sources