Bread, reduced-calorie, rye - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
203 kcal - -
protein-1 Protein
9.1 g 18% DV 179% D
fat-2 Fat
2.9 g 3.7% DV -
carbs-1 Carbohydrate
40.5 g 15% DV -
sugars-3 Sugars
2.29 g - -
fiber-1 Fiber
12 g 43% DV 422% D
water-3 Water
46 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
513 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 26.15% D
Folate
83 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 301% D
Vitamin B12
0.04 ug 1.7% DV 16.42% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 182% D
Vitamin B3 (Niacin)
2.53 mg 16% DV 156% D
Vitamin B5 (Pantothenic acid)
0.3 mg 5.9% DV 58.52% D
Vitamin B6
0.08 mg 4.5% DV 44.62% D
Vitamin C
0.4 mg 0.4% DV 4.38% D
Vitamin D
0 iu - -
Vitamin K
0.6 ug 0.5% DV 4.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
23 ug - -
Folate, total
58 ug - -
Folic acid
35 ug 8.8% DV 86.21% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 18.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
76 mg 5.8% DV 57.6% D
Copper, Cu
0.13 mg 15% DV 146% D
Iron, Fe
3.1 mg 17% DV 170% D
Magnesium, Mg
22 mg 5.2% DV 51.61% D
Manganese, Mn
0.45 mg 20% DV 194% D
Phosphorus, P
78 mg 6.2% DV 61.48% D
Potassium, K
98 mg 2.1% DV 20.54% D
Selenium, Se
27.9 ug 51% DV 500% D
Sodium, Na
513 mg 22% DV 220% D
Zinc, Zn
0.66 mg 6% DV 59.11% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.48 g - -
Aspartic acid
0.56 g - -
Cystine
0.18 g - -
Glutamic acid
2.63 g - -
Glycine
0.32 g - -
Histidine
0.21 g - -
Isoleucine
0.36 g - -
Leucine
0.64 g - -
Lysine
0.32 g - -
Methionine
0.16 g - -
Phenylalanine
0.46 g - -
Proline
0.86 g - -
Serine
0.43 g - -
Threonine
0.28 g - -
Tryptophan
0.11 g - -
Tyrosine
0.29 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
40.5 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
46 g - -

Sources