Bread, reduced-calorie, rye - Nutrition Facts

100g

Calories by source

General

Energy 203 kcal -
Protein 9.1 g 18% DV 179% D
Fat 2.9 g 3.7% DV
Carbohydrate, by difference 40.5 g 15% DV
Sugars 2.29 g -
Fiber 12 g 43% DV 422% D
Water 46 g -
Ash 1.6 g -
Sodium, Na 513 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 26.15% D
Folate 83 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 301% D
Vitamin B12 0.04 ug 1.7% DV 16.42% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 182% D
Vitamin B3 (Niacin) 2.53 mg 16% DV 156% D
Vitamin B5 (Pantothenic acid) 0.3 mg 5.9% DV 58.52% D
Vitamin B6 0.08 mg 4.5% DV 44.62% D
Vitamin C 0.4 mg 0.4% DV 4.38% D
Vitamin D 0 iu - -
Vitamin K 0.6 ug 0.5% DV 4.93% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 23 ug - -
Folate, total 58 ug - -
Folic acid 35 ug 8.8% DV 86.21% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 18.39% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 76 mg 5.8% DV 57.6% D
Copper, Cu 0.13 mg 15% DV 146% D
Iron, Fe 3.1 mg 17% DV 170% D
Magnesium, Mg 22 mg 5.2% DV 51.61% D
Manganese, Mn 0.45 mg 20% DV 194% D
Phosphorus, P 78 mg 6.2% DV 61.48% D
Potassium, K 98 mg 2.1% DV 20.54% D
Selenium, Se 27.9 ug 51% DV 500% D
Sodium, Na 513 mg 22% DV 220% D
Zinc, Zn 0.66 mg 6% DV 59.11% D
Alanine 0.32 g -
Arginine 0.48 g -
Aspartic acid 0.56 g -
Cystine 0.18 g -
Glutamic acid 2.63 g -
Glycine 0.32 g -
Histidine 0.21 g -
Isoleucine 0.36 g -
Leucine 0.64 g -
Lysine 0.32 g -
Methionine 0.16 g -
Phenylalanine 0.46 g -
Proline 0.86 g -
Serine 0.43 g -
Threonine 0.28 g -
Tryptophan 0.11 g -
Tyrosine 0.29 g -
Valine 0.42 g -

Sources