Apples, raw, without skin - Nutrition Facts

100g

Calories by source

General

Energy 48 kcal -
Protein 0.27 g 0.5% DV 22.5% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 12.76 g 4.6% DV
Sugars 10.1 g -
Fiber 1.3 g 4.6% DV 193% D
Water 86.67 g -
Ash 0.17 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 25.76% D
Folate 0 ug - -
Vitamin A 38 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.6% DV 65.97% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 89.74% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 23.7% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.4% DV 59.17% D
Vitamin B6 0.04 mg 2.2% DV 90.69% D
Vitamin C 4 mg 4.4% DV 185% D
Vitamin D 0 iu - -
Vitamin K 0.6 ug 0.5% DV 20.83% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 16.03% D
Copper, Cu 0.03 mg 3.4% DV 144% D
Iron, Fe 0.07 mg 0.4% DV 16.2% D
Magnesium, Mg 4 mg 1% DV 39.68% D
Manganese, Mn 0.04 mg 1.7% DV 68.84% D
Phosphorus, P 11 mg 0.9% DV 36.67% D
Potassium, K 90 mg 1.9% DV 79.79% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.05 mg 0.5% DV 18.94% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.07 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 12.76 g 4.6% DV
Fructose 6.03 g -
Galactose 0 g -
Glucose 3.25 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.82 g -
Alcohol, ethyl 0 g -
Ash 0.17 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 86.67 g -

Sources