Squash, winter, butternut, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
45 kcal - -
Protein
1 g 2% DV 88.89% D
Fat
0.1 g 0.1% DV -
Carbohydrate, by difference
11.69 g 4.3% DV -
Sugars
2.2 g - -
Fiber
2 g 7.1% DV 317% D
Water
86.41 g - -
Ash
0.8 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
27 ug - -
Vitamin A
10630 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 370% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 68.38% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 333% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 356% D
Vitamin B6
0.15 mg 9.1% DV 403% D
Vitamin C
21 mg 23% DV 1037% D
Vitamin D
0 iu - -
Vitamin K
1.1 ug 0.9% DV 40.74% D
Element Amount Daily value Density
Carotene, alpha
834 ug - -
Carotene, beta
4226 ug - -
Cryptoxanthin, beta
3471 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
532 ug 59% DV 2627% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.44 mg 9.6% DV 427% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 164% D
Copper, Cu
0.07 mg 8% DV 356% D
Iron, Fe
0.7 mg 3.9% DV 173% D
Magnesium, Mg
34 mg 8.1% DV 360% D
Manganese, Mn
0.2 mg 8.8% DV 390% D
Phosphorus, P
33 mg 2.6% DV 117% D
Potassium, K
352 mg 7.5% DV 333% D
Selenium, Se
0.5 ug 0.9% DV 40.4% D
Sodium, Na
4 mg 0.2% DV 7.73% D
Zinc, Zn
0.15 mg 1.4% DV 60.61% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.06 g - -
Aspartic acid
0.11 g - -
Cystine
0.01 g - -
Glutamic acid
0.18 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.06 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.69 g 4.3% DV -
Fructose
0.99 g - -
Galactose
0 g - -
Glucose
0.99 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.22 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.41 g - -

Sources