Bagels, cinnamon-raisin - Nutrition Facts

100g

Calories by source

General

Energy 274 kcal -
Protein 9.8 g 20% DV 143% D
Fat 1.7 g 2.2% DV
Carbohydrate, by difference 55.2 g 20% DV
Sugars 5.98 g -
Fiber 2.3 g 8.2% DV 59.96% D
Water 32 g -
Ash 1.3 g -
Sodium, Na 407 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 19.38% D
Folate 174 ug - -
Vitamin A 73 iu - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 234% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 156% D
Vitamin B3 (Niacin) 3.08 mg 19% DV 141% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 74.31% D
Vitamin B6 0.06 mg 3.6% DV 26.62% D
Vitamin C 0.7 mg 0.8% DV 5.68% D
Vitamin D 0 iu - -
Vitamin K 0.7 ug 0.6% DV 4.26% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 21 ug - -
Folate, total 111 ug - -
Folic acid 90 ug 23% DV 164% D
Retinol 21 ug - -
Vitamin A, RAE 21 ug 2.3% DV 17.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 15.09% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 10.67% D
Copper, Cu 0.16 mg 18% DV 132% D
Iron, Fe 3.8 mg 21% DV 154% D
Magnesium, Mg 28 mg 6.7% DV 48.66% D
Manganese, Mn 0.88 mg 38% DV 278% D
Phosphorus, P 100 mg 8% DV 58.39% D
Potassium, K 148 mg 3.1% DV 22.98% D
Selenium, Se 31 ug 56% DV 411% D
Sodium, Na 407 mg 18% DV 129% D
Zinc, Zn 1.13 mg 10% DV 74.98% D
Alanine 0.33 g -
Arginine 0.38 g -
Aspartic acid 0.48 g -
Cystine 0.21 g -
Glutamic acid 3.24 g -
Glycine 0.34 g -
Histidine 0.22 g -
Isoleucine 0.37 g -
Leucine 0.67 g -
Lysine 0.24 g -
Methionine 0.18 g -
Phenylalanine 0.47 g -
Proline 1.08 g -
Serine 0.48 g -
Threonine 0.29 g -
Tryptophan 0.11 g -
Tyrosine 0.27 g -
Valine 0.42 g -

Sources