Dandelion greens, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
45 kcal - -
protein-1 Protein
2.7 g 5.4% DV 240% D
fat-2 Fat
0.7 g 0.9% DV -
carbs-1 Carbohydrate
9.2 g 3.3% DV -
sugars-3 Sugars
0.71 g - -
fiber-1 Fiber
3.5 g 13% DV 556% D
water-3 Water
85.6 g - -
ash-1 Ash
1.8 g - -
salt-1 Sodium, Na
76 mg 3.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35.3 mg 6.4% DV 285% D
Folate
27 ug - -
Vitamin A
10161 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 704% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 889% D
Vitamin B3 (Niacin)
0.81 mg 5% DV 224% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.7% DV 74.67% D
Vitamin B6
0.25 mg 15% DV 656% D
Vitamin C
35 mg 39% DV 1728% D
Vitamin D
0 iu - -
Vitamin K
778 ug 649% DV 28830% D
Element Amount Daily value Density
Carotene, alpha
363 ug - -
Carotene, beta
5854 ug - -
Cryptoxanthin, beta
121 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
508 ug 56% DV 2509% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.44 mg 23% DV 1019% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
187 mg 14% DV 639% D
Copper, Cu
0.17 mg 19% DV 844% D
Iron, Fe
3.1 mg 17% DV 765% D
Magnesium, Mg
36 mg 8.6% DV 381% D
Manganese, Mn
0.34 mg 15% DV 661% D
Phosphorus, P
66 mg 5.3% DV 235% D
Potassium, K
397 mg 8.4% DV 375% D
Selenium, Se
0.5 ug 0.9% DV 40.4% D
Sodium, Na
76 mg 3.3% DV 147% D
Zinc, Zn
0.41 mg 3.7% DV 166% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.2 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.6 g - -

Sources