Dandelion greens, raw - Nutrition Facts

100g

Calories by source

General

Energy 45 kcal -
Protein 2.7 g 5.4% DV 240% D
Fat 0.7 g 0.9% DV
Carbohydrate, by difference 9.2 g 3.3% DV
Sugars 0.71 g -
Fiber 3.5 g 13% DV 556% D
Water 85.6 g -
Ash 1.8 g -
Sodium, Na 76 mg 3.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 35.3 mg 6.4% DV 285% D
Folate 27 ug - -
Vitamin A 10161 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 704% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 889% D
Vitamin B3 (Niacin) 0.81 mg 5% DV 224% D
Vitamin B5 (Pantothenic acid) 0.08 mg 1.7% DV 74.67% D
Vitamin B6 0.25 mg 15% DV 656% D
Vitamin C 35 mg 39% DV 1728% D
Vitamin D 0 iu - -
Vitamin K 778 ug 649% DV 28830% D
Carotene, alpha 363 ug - -
Carotene, beta 5854 ug - -
Cryptoxanthin, beta 121 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 508 ug 56% DV 2509% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.44 mg 23% DV 1019% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 187 mg 14% DV 639% D
Copper, Cu 0.17 mg 19% DV 844% D
Iron, Fe 3.1 mg 17% DV 765% D
Magnesium, Mg 36 mg 8.6% DV 381% D
Manganese, Mn 0.34 mg 15% DV 661% D
Phosphorus, P 66 mg 5.3% DV 235% D
Potassium, K 397 mg 8.4% DV 375% D
Selenium, Se 0.5 ug 0.9% DV 40.4% D
Sodium, Na 76 mg 3.3% DV 147% D
Zinc, Zn 0.41 mg 3.7% DV 166% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.8 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 85.6 g -

Sources