Taro, cooked, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
142 kcal - -
Protein
0.52 g 1% DV 14.65% D
Fat
0.11 g 0.1% DV -
Carbohydrate
34.6 g 13% DV -
Sugars
0.49 g - -
Fiber
5.1 g 18% DV 257% D
Water
63.8 g - -
Ash
0.97 g - -
Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21.3 mg 3.9% DV 54.55% D
Folate
19 ug - -
Vitamin A
84 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 126% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 30.34% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 44.89% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.7% DV 94.65% D
Vitamin B6
0.33 mg 19% DV 274% D
Vitamin C
5 mg 5.6% DV 78.25% D
Vitamin D
0 iu - -
Vitamin K
1.2 ug 1% DV 14.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
39 ug - -
Cryptoxanthin, beta
22 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.93 mg 20% DV 275% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 19.5% D
Copper, Cu
0.2 mg 22% DV 315% D
Iron, Fe
0.72 mg 4% DV 56.34% D
Magnesium, Mg
30 mg 7.1% DV 101% D
Manganese, Mn
0.45 mg 20% DV 275% D
Phosphorus, P
76 mg 6.1% DV 85.63% D
Potassium, K
484 mg 10% DV 145% D
Selenium, Se
0.9 ug 1.6% DV 23.05% D
Sodium, Na
15 mg 0.7% DV 9.19% D
Zinc, Zn
0.27 mg 2.5% DV 34.57% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.04 g - -
Aspartic acid
0.07 g - -
Cystine
0.01 g - -
Glutamic acid
0.06 g - -
Glycine
0.03 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.04 g - -
Lysine
0.02 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.6 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
63.8 g - -

Sources