Ice cream, soft serve, chocolate - Nutrition Facts

100g

Calories by source

General

Energy 222 kcal -
Protein 4.1 g 8.2% DV 73.87% D
Fat 13 g 17% DV
Carbohydrate, by difference 22.2 g 8.1% DV
Sugars 21.16 g -
Fiber 0.7 g 2.5% DV 22.52% D
Water 59.8 g -
Ash 0.9 g -
Sodium, Na 61 mg 2.7% DV
Cholesterol 91 mg 30% DV

Vitamins ❯

Choline 26 mg 4.7% DV 42.59% D
Folate 9 ug - -
Vitamin A 589 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 36.79% D
Vitamin B12 0.5 ug 21% DV 188% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 126% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 5.35% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 91.17% D
Vitamin B6 0.05 mg 2.8% DV 25.44% D
Vitamin C 0.8 mg 0.9% DV 8.01% D
Vitamin D 29 iu - -
Vitamin K 0.9 ug 0.8% DV 6.76% D
Carotene, alpha 5 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 159 ug - -
Vitamin A, RAE 162 ug 18% DV 162% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 31.53% D
Vitamin D3 (cholecalciferol) 0.7 ug - -
Vitamin E (alpha-tocopherol) 0.61 mg 4.1% DV 36.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 131 mg 10% DV 90.78% D
Copper, Cu 0.03 mg 3.3% DV 30.03% D
Iron, Fe 0.21 mg 1.2% DV 10.51% D
Magnesium, Mg 12 mg 2.9% DV 25.74% D
Manganese, Mn 0.01 mg 0.2% DV 1.96% D
Phosphorus, P 116 mg 9.3% DV 83.6% D
Potassium, K 177 mg 3.8% DV 33.93% D
Selenium, Se 3 ug 5.5% DV 49.14% D
Sodium, Na 61 mg 2.7% DV 23.89% D
Zinc, Zn 0.52 mg 4.7% DV 42.59% D
Alanine 0.16 g -
Arginine 0.17 g -
Aspartic acid 0.3 g -
Cystine 0.04 g -
Glutamic acid 0.75 g -
Glycine 0.16 g -
Histidine 0.1 g -
Isoleucine 0.22 g -
Leucine 0.35 g -
Lysine 0.3 g -
Methionine 0.09 g -
Phenylalanine 0.18 g -
Proline 0.37 g -
Serine 0.22 g -
Threonine 0.17 g -
Tryptophan 0.05 g -
Tyrosine 0.17 g -
Valine 0.24 g -
Alcohol, ethyl 0 g -
Ash 0.9 g -
Caffeine 2 mg -
Cholesterol 91 mg 30% DV
Theobromine 69 mg -
Water 59.8 g -

Sources