Cookies, vanilla wafers, lower fat - Nutrition Facts

100g

Calories by source

General

Energy 441 kcal -
Protein 5 g 10% DV 45.35% D
Fat 15.2 g 19% DV
Carbohydrate, by difference 73.6 g 27% DV
Sugars 37.5 g -
Fiber 1.9 g 6.8% DV 30.77% D
Water 5.1 g -
Ash 1.1 g -
Sodium, Na 388 mg 17% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 27.6 mg 5% DV 22.76% D
Folate 96 ug - -
Vitamin A 30 iu - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 104% D
Vitamin B12 0.13 ug 5.4% DV 24.57% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 112% D
Vitamin B3 (Niacin) 3.11 mg 19% DV 88.04% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.2% DV 37.19% D
Vitamin B6 0.07 mg 4.3% DV 19.47% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 6 ug 5% DV 22.68% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 60 ug - -
Folic acid 51 ug 13% DV 57.82% D
Retinol 8 ug - -
Vitamin A, RAE 8 ug 0.9% DV 4.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.23 mg 1.5% DV 6.95% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 48 mg 3.7% DV 16.75% D
Copper, Cu 0.1 mg 11% DV 50.39% D
Iron, Fe 2.38 mg 13% DV 59.96% D
Magnesium, Mg 14 mg 3.3% DV 15.12% D
Manganese, Mn 0.26 mg 11% DV 51.66% D
Phosphorus, P 104 mg 8.3% DV 37.73% D
Potassium, K 97 mg 2.1% DV 9.36% D
Selenium, Se 11.3 ug 21% DV 93.18% D
Sodium, Na 388 mg 17% DV 76.51% D
Zinc, Zn 0.36 mg 3.3% DV 14.84% D
Alanine 0.19 g -
Arginine 0.22 g -
Aspartic acid 0.3 g -
Cystine 0.11 g -
Glutamic acid 1.34 g -
Glycine 0.17 g -
Histidine 0.11 g -
Isoleucine 0.21 g -
Leucine 0.37 g -
Lysine 0.23 g -
Methionine 0.11 g -
Phenylalanine 0.24 g -
Proline 0.44 g -
Serine 0.29 g -
Threonine 0.17 g -
Tryptophan 0.07 g -
Tyrosine 0.16 g -
Valine 0.24 g -
Alcohol, ethyl 0 g -
Ash 1.1 g -
Caffeine 0 mg -
Cholesterol 51 mg 17% DV
Theobromine 0 mg -
Water 5.1 g -

Sources