Feijoa, raw - Nutrition Facts

100g

Calories by source

General

Energy 61 kcal -
Protein 0.71 g 1.4% DV 46.56% D
Fat 0.42 g 0.5% DV
Carbohydrate, by difference 15.21 g 5.5% DV
Sugars 8.2 g -
Fiber 6.4 g 23% DV 749% D
Water 83.28 g -
Ash 0.38 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 23 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.5% DV 16.39% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.4% DV 45.4% D
Vitamin B3 (Niacin) 0.3 mg 1.8% DV 60.45% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.7% DV 153% D
Vitamin B6 0.07 mg 3.9% DV 129% D
Vitamin C 32.9 mg 37% DV 1199% D
Vitamin K 3.5 ug 2.9% DV 95.63% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 42.88% D
Copper, Cu 0.04 mg 4% DV 131% D
Iron, Fe 0.14 mg 0.8% DV 25.5% D
Magnesium, Mg 9 mg 2.1% DV 70.26% D
Manganese, Mn 0.08 mg 3.7% DV 120% D
Phosphorus, P 19 mg 1.5% DV 49.84% D
Potassium, K 172 mg 3.7% DV 120% D
Sodium, Na 3 mg 0.1% DV 4.28% D
Zinc, Zn 0.06 mg 0.5% DV 17.88% D
Alanine 0.04 g -
Arginine 0.02 g -
Aspartic acid 0.08 g -
Cystine 0.01 g -
Glutamic acid 0.13 g -
Glycine 0.03 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.04 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.03 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Total (complex+sugars) 15.21 g 5.5% DV
Fructose 2.95 g -
Galactose 0 g -
Glucose 2.32 g -
Lactose 0 g -
Maltose 0 g -
Starch 0 g -
Sucrose 2.93 g -
Ash 0.38 g -
Cholesterol 0 mg 0% DV
Water 83.28 g -

Sources