Cereals ready-to-eat, FAMILIA - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
388 kcal | - | - |
Protein
|
9.5 g | 19% DV | 97.94% D |
Fat
|
6.3 g | 8.1% DV | - |
Carbohydrate, by difference
|
73.8 g | 27% DV | - |
Sugars
|
23.2 g | - | - |
Fiber
|
8.5 g | 30% DV | 156% D |
Water
|
1.9 g | - | - |
Ash
|
8.5 g | - | - |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
23.9 mg | 4.3% DV | 22.4% D |
Folate
|
16 ug | - | - |
Vitamin A
|
6 iu | - | - |
Vitamin B1 (Thiamin)
|
0.32 mg | 27% DV | 137% D |
Vitamin B12
|
0.29 ug | 12% DV | 62.29% D |
Vitamin B2 (Riboflavin)
|
0.55 mg | 42% DV | 218% D |
Vitamin B3 (Niacin)
|
1.8 mg | 11% DV | 57.99% D |
Vitamin B6
|
0.1 mg | 5.9% DV | 30.32% D |
Vitamin C
|
0.6 mg | 0.7% DV | 3.44% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
3.8 ug | 3.2% DV | 16.32% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
3 ug | - | - |
Cryptoxanthin, beta
|
1 ug | - | - |
Folate, food
|
16 ug | - | - |
Folate, total
|
16 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.57% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
1.16 mg | 7.7% DV | 39.86% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
173 mg | 13% DV | 68.6% D |
Copper, Cu
|
0.41 mg | 45% DV | 233% D |
Iron, Fe
|
2.78 mg | 15% DV | 79.61% D |
Magnesium, Mg
|
317 mg | 75% DV | 389% D |
Phosphorus, P
|
337 mg | 27% DV | 139% D |
Potassium, K
|
494 mg | 11% DV | 54.18% D |
Selenium, Se
|
17.3 ug | 31% DV | 162% D |
Sodium, Na
|
8 mg | 0.3% DV | 1.79% D |
Zinc, Zn
|
1.92 mg | 17% DV | 89.97% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.09 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
1.55 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
3.16 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.01 g | - | - |
Palmitic acid
|
0.57 g | - | - |
Stearic acid
|
0.1 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.02 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
73.8 g | 27% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
8.5 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
1.9 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -