Cereals ready-to-eat, FAMILIA - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
388 kcal - -
Protein
9.5 g 19% DV 97.94% D
Fat
6.3 g 8.1% DV -
Carbohydrate, by difference
73.8 g 27% DV -
Sugars
23.2 g - -
Fiber
8.5 g 30% DV 156% D
Water
1.9 g - -
Ash
8.5 g - -
Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
23.9 mg 4.3% DV 22.4% D
Folate
16 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 137% D
Vitamin B12
0.29 ug 12% DV 62.29% D
Vitamin B2 (Riboflavin)
0.55 mg 42% DV 218% D
Vitamin B3 (Niacin)
1.8 mg 11% DV 57.99% D
Vitamin B6
0.1 mg 5.9% DV 30.32% D
Vitamin C
0.6 mg 0.7% DV 3.44% D
Vitamin D
0 iu - -
Vitamin K
3.8 ug 3.2% DV 16.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.16 mg 7.7% DV 39.86% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
173 mg 13% DV 68.6% D
Copper, Cu
0.41 mg 45% DV 233% D
Iron, Fe
2.78 mg 15% DV 79.61% D
Magnesium, Mg
317 mg 75% DV 389% D
Phosphorus, P
337 mg 27% DV 139% D
Potassium, K
494 mg 11% DV 54.18% D
Selenium, Se
17.3 ug 31% DV 162% D
Sodium, Na
8 mg 0.3% DV 1.79% D
Zinc, Zn
1.92 mg 17% DV 89.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.55 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.8 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
8.5 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.9 g - -

Sources