Apricots, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
48 kcal - -
protein-1 Protein
1.4 g 2.8% DV 117% D
fat-2 Fat
0.39 g 0.5% DV -
carbs-1 Carbohydrate
11.12 g 4% DV -
sugars-3 Sugars
9.24 g - -
fiber-1 Fiber
2 g 7.1% DV 298% D
water-3 Water
86.35 g - -
ash-1 Ash
0.75 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.8 mg 0.5% DV 21.21% D
Folate
9 ug - -
Vitamin A
1926 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 104% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 128% D
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 156% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 200% D
Vitamin B6
0.05 mg 3.2% DV 132% D
Vitamin C
10 mg 11% DV 463% D
Vitamin D
0 iu - -
Vitamin K
3.3 ug 2.8% DV 115% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
1094 ug - -
Cryptoxanthin, beta
104 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
96 ug 11% DV 444% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.89 mg 5.9% DV 247% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 41.67% D
Copper, Cu
0.08 mg 8.7% DV 361% D
Iron, Fe
0.39 mg 2.2% DV 90.28% D
Magnesium, Mg
10 mg 2.4% DV 99.21% D
Manganese, Mn
0.08 mg 3.3% DV 139% D
Phosphorus, P
23 mg 1.8% DV 76.67% D
Potassium, K
259 mg 5.5% DV 230% D
Selenium, Se
0.1 ug 0.2% DV 7.58% D
Sodium, Na
1 mg 0% DV 1.81% D
Zinc, Zn
0.2 mg 1.8% DV 75.76% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.05 g - -
Aspartic acid
0.31 g - -
Cystine
0 g - -
Glutamic acid
0.16 g - -
Glycine
0.04 g - -
Histidine
0.03 g - -
Isoleucine
0.04 g - -
Leucine
0.08 g - -
Lysine
0.1 g - -
Methionine
0.01 g - -
Phenylalanine
0.05 g - -
Proline
0.1 g - -
Serine
0.08 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.03 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.12 g 4% DV -
Fructose
0.94 g - -
Galactose
0 g - -
Glucose
2.37 g - -
Lactose
0 g - -
Maltose
0.06 g - -
Sucrose
5.87 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.75 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.35 g - -

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