Snacks, corn cakes - Nutrition Facts

100g

Calories by source

General

Energy 387 kcal -
Protein 8.1 g 16% DV 83.72% D
Fat 2.4 g 3.1% DV
Carbohydrate, by difference 83.4 g 30% DV
Sugars 23.47 g -
Fiber 1.9 g 6.8% DV 35.07% D
Water 4.6 g -
Ash 1.5 g -
Sodium, Na 488 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 19 ug - -
Vitamin A 242 iu - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 108% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 19.88% D
Vitamin B3 (Niacin) 5.15 mg 32% DV 166% D
Vitamin B5 (Pantothenic acid) 0.83 mg 17% DV 85.79% D
Vitamin B6 0.14 mg 8.2% DV 42.56% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 69 ug - -
Tocotrienol, alpha 0 mg - -
Vitamin A, RAE 70 ug 7.8% DV 40.2% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 7.55% D
Copper, Cu 0.42 mg 47% DV 241% D
Iron, Fe 1.4 mg 7.8% DV 40.2% D
Magnesium, Mg 114 mg 27% DV 140% D
Manganese, Mn 1.82 mg 79% DV 408% D
Phosphorus, P 157 mg 13% DV 64.91% D
Potassium, K 157 mg 3.3% DV 17.26% D
Selenium, Se 9.9 ug 18% DV 93.02% D
Sodium, Na 488 mg 21% DV 110% D
Zinc, Zn 2 mg 18% DV 93.96% D
Alanine 0.54 g -
Arginine 0.51 g -
Aspartic acid 0.66 g -
Cystine 0.12 g -
Glutamic acid 1.58 g -
Glycine 0.37 g -
Histidine 0.23 g -
Isoleucine 0.32 g -
Leucine 0.84 g -
Lysine 0.27 g -
Methionine 0.18 g -
Phenylalanine 0.41 g -
Proline 0.55 g -
Serine 0.4 g -
Threonine 0.3 g -
Tryptophan 0.08 g -
Tyrosine 0.32 g -
Valine 0.44 g -

Sources