Taro, raw - Nutrition Facts

100g

Calories by source

General

Energy 112 kcal -
Protein 1.5 g 3% DV 53.57% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 26.46 g 9.6% DV
Sugars 0.4 g -
Fiber 4.1 g 15% DV 261% D
Water 70.64 g -
Ash 1.2 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.3 mg 3.1% DV 56.17% D
Folate 22 ug - -
Vitamin A 76 iu - -
Vitamin B1 (Thiamin) 0.1 mg 7.9% DV 141% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 34.34% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 66.96% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6.1% DV 108% D
Vitamin B6 0.28 mg 17% DV 297% D
Vitamin C 4.5 mg 5% DV 89.29% D
Vitamin D 0 iu - -
Vitamin K 1 ug 0.8% DV 14.88% D
Carotene, alpha 0 ug - -
Carotene, beta 35 ug - -
Cryptoxanthin, beta 20 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 7.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.38 mg 16% DV 283% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 59.07% D
Copper, Cu 0.17 mg 19% DV 341% D
Iron, Fe 0.55 mg 3.1% DV 54.56% D
Magnesium, Mg 33 mg 7.9% DV 140% D
Manganese, Mn 0.38 mg 17% DV 297% D
Phosphorus, P 84 mg 6.7% DV 120% D
Potassium, K 591 mg 13% DV 225% D
Selenium, Se 0.7 ug 1.3% DV 22.73% D
Sodium, Na 11 mg 0.5% DV 8.54% D
Zinc, Zn 0.23 mg 2.1% DV 37.34% D
Alanine 0.07 g -
Arginine 0.1 g -
Aspartic acid 0.19 g -
Cystine 0.03 g -
Glutamic acid 0.17 g -
Glycine 0.07 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.11 g -
Lysine 0.07 g -
Methionine 0.02 g -
Phenylalanine 0.08 g -
Proline 0.06 g -
Serine 0.09 g -
Threonine 0.07 g -
Tryptophan 0.02 g -
Tyrosine 0.06 g -
Valine 0.08 g -
Total (complex+sugars) 26.46 g 9.6% DV
Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 70.64 g -

Sources