Taro, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
1.5 g 3% DV 53.57% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
26.46 g 9.6% DV -
sugars-3 Sugars
0.4 g - -
fiber-1 Fiber
4.1 g 15% DV 261% D
water-3 Water
70.64 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 56.17% D
Folate
22 ug - -
Vitamin A
76 iu - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 141% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 34.34% D
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 66.96% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6.1% DV 108% D
Vitamin B6
0.28 mg 17% DV 297% D
Vitamin C
4.5 mg 5% DV 89.29% D
Vitamin D
0 iu - -
Vitamin K
1 ug 0.8% DV 14.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
20 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 7.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.38 mg 16% DV 283% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 59.07% D
Copper, Cu
0.17 mg 19% DV 341% D
Iron, Fe
0.55 mg 3.1% DV 54.56% D
Magnesium, Mg
33 mg 7.9% DV 140% D
Manganese, Mn
0.38 mg 17% DV 297% D
Phosphorus, P
84 mg 6.7% DV 120% D
Potassium, K
591 mg 13% DV 225% D
Selenium, Se
0.7 ug 1.3% DV 22.73% D
Sodium, Na
11 mg 0.5% DV 8.54% D
Zinc, Zn
0.23 mg 2.1% DV 37.34% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.1 g - -
Aspartic acid
0.19 g - -
Cystine
0.03 g - -
Glutamic acid
0.17 g - -
Glycine
0.07 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.11 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.08 g - -
Proline
0.06 g - -
Serine
0.09 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.06 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.46 g 9.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.64 g - -

Sources