Sweet potato leaves, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
42 kcal - -
Protein
2.49 g 5% DV 237% D
Fat
0.51 g 0.7% DV -
Carbohydrate, by difference
8.82 g 3.2% DV -
Fiber
5.3 g 19% DV 901% D
Water
86.81 g - -
Ash
1.36 g - -
Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
1 ug - -
Vitamin A
3778 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 619% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 1264% D
Vitamin B3 (Niacin)
1.13 mg 7.1% DV 336% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.5% DV 214% D
Vitamin B6
0.19 mg 11% DV 532% D
Vitamin C
11 mg 12% DV 582% D
Vitamin D
0 iu - -
Vitamin K
302 ug 252% DV 11992% D
Element Amount Daily value Density
Carotene, alpha
42 ug - -
Carotene, beta
2217 ug - -
Cryptoxanthin, beta
58 ug - -
Folate, food
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
189 ug 21% DV 1000% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 286% D
Iron, Fe
0.97 mg 5.4% DV 257% D
Magnesium, Mg
70 mg 17% DV 794% D
Phosphorus, P
81 mg 6.5% DV 309% D
Potassium, K
508 mg 11% DV 515% D
Selenium, Se
0.9 ug 1.6% DV 77.92% D
Sodium, Na
6 mg 0.3% DV 12.42% D
Element Amount Daily value Density
Cystine
0.05 g - -
Lysine
0.23 g - -
Methionine
0.09 g - -
Tryptophan
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 oleic
0.02 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
8.82 g 3.2% DV -
Element Amount Daily value Density
Ash
1.36 g - -
Cholesterol
0 mg 0% DV -
Water
86.81 g - -

Sources